Mexican Tuna Salad Recipe
User Reviews
4.8
312 reviews
Excellent
Mexican Tuna Salad Recipe
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This Mexican tuna salad is full of crunchy corn, creamy avocado, tender black beans, & more. A tasty way to get a huge serving of veggies!
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Ingredients
- 1 cup canned corn rinsed and drained
- 1 cup black beans rinsed and drained
- 2 small bell peppers
- 1 avocado
- 1/4 purple onion
- 1 head lettuce
- 14 oz tuna
- 1/4 cup ranch dressing
- 1 tbsp taco seasoning
Instructions
- Dice all vegetables into small pieces. Drain the tuna can of any excess liquid.
- Toss the dressing and taco seasoning into the salad right before serving. Enjoy right away!
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
17g
(6%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.002g
Cholesterol
26mg
(9%)
Sodium
322mg
(13%)
Potassium
569mg
(16%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
875IU
(18%)
Vitamin C
19mg
(21%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 26mg | 9% |
| Sodium | 322mg | 13% |
| Potassium | 569mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 19mg | 21% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
312 reviews
Excellent
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