Microwave Mug Double Chocolate Brownie
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Microwave Mug Double Chocolate Brownie
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Saying Microwave Mug Double Chocolate Brownie is a mouthful. However, it's the most delicious mouthful EVER!
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Ingredients
- 1/4 cup all purpose flour
- 1/4 cup packed light or dark brown sugar
- 2 tablespoons unsweetened cocoa powder
- salt
- 2 tablespoons canola oil
- 2 tablespoons milk, coffee or water
- 2 tablespoons chocolate chips
Instructions
- Mix together the flour, sugar, cocoa powder, and salt until smooth in a small bowl.
- Add the oil, milk, and chocolate chips. Mix until thick and stiff and pour into a microwave-safe cup, mug or ramekin.
- Cook in the microwave for 1 1/2 minutes for a gooey brownie, or 2 1/2 minutes for a well done brownie.
Nutrition Information
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Calories
761kcal
(38%)
Carbohydrates
104g
(35%)
Protein
6g
(12%)
Fat
39g
(60%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
4mg
(1%)
Sodium
30mg
(1%)
Potassium
389mg
(11%)
Fiber
5g
(20%)
Sugar
72g
(144%)
Vitamin A
49IU
(1%)
Calcium
121mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 761 kcal
% Daily Value*
| Calories | 761kcal | 38% |
| Carbohydrates | 104g | 35% |
| Protein | 6g | 12% |
| Fat | 39g | 60% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 389mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 72g | 144% |
| Vitamin A | 49IU | 1% |
| Calcium | 121mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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