Mini Hummus Phyllo Cup Appetizers
User Reviews
4.4
126 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
30 Phyllo Bites
-
Calories
671 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Mini Hummus Phyllo Cup Appetizers
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These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer table just as quickly!
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Ingredients
- 30 mini fillo shells 2 boxes, defrosted (such as Athens brand)
- ¾ cup + 3 tablespoons hummus I use Sabra
- ½ cup diced English cucumber
- 1 roasted red pepper 2 halves, diced
- 1 ¼ ounces ¼ cup crumbled feta cheese
- 2 tablespoons minced flat-leaf parsley
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Instructions
- Fill each mini fillo shell with 1 ½ teaspoon hummus.
- Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
2Phyllo Bites
Calories
67.1kcal
(3%)
Carbohydrates
6.7g
(2%)
Protein
2.5g
(5%)
Fat
4.5g
(7%)
Saturated Fat
0.9g
(5%)
Cholesterol
2.1mg
(1%)
Sodium
102.1mg
(4%)
Fiber
0.7g
(3%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 30Phyllo Bites
Amount Per Serving
Calories 671 kcal
% Daily Value*
| Serving | 2Phyllo Bites | |
| Calories | 67.1kcal | 3% |
| Carbohydrates | 6.7g | 2% |
| Protein | 2.5g | 5% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 102.1mg | 4% |
| Fiber | 0.7g | 3% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
126 reviews
Good
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