Mint Raita | Pudina Raita
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5.0
15 reviews
Excellent
Mint Raita | Pudina Raita
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Flavoful and refreshing raita made with fresh mint leaves, yogurt and spices.
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Ingredients
- 1 cup curd (dahi or yogurt) or 200 grams curd
- ½ cup fresh mint leaves (pudina patta)
- 2 to 3 teaspoon water for grinding mint leaves
- ¼ teaspoon red chilli powder (or cayenne pepper or paprika)
- ¼ teaspoon roasted cumin powder
- ½ teaspoon chaat masala
- salt as required
Instructions
preparation to make mint raita
- Take 1 fresh cup curd in a mixing bowl. Whisk till smooth. Keep covered in the fridge till you make the mint leaves paste.
- Rinse ½ cup fresh mint leaves first in water. Then place them in a small chutney grinder.
- Add 2 to 3 teaspoon water and grind to a fine or semi-fine paste.
making mint raita
- Add the mint paste along with its juices to the curd.
- Add the spice powders - ¼ teaspoon red chilli powder, ¼ teaspoon roasted cumin powder and ½ teaspoon chaat masala. Also add salt as per taste.
- Mix everything very well. Then check the taste and add more spices or salt if needed.
- Serve mint raita with tandoori or baked starter snacks like paneer tikka or veg kabab or aloo tikki or mushroom tikka. Garnish with a sprig of mint leaf while serving.
- You can also serve it with veg pulao or veg biryani or paneer biryani or other rice dishes like carrot rice or paneer rice or tomato rice or bell pepper rice etc.
- You can also refrigerate the raita and serve later.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
646mg
(27%)
Potassium
263mg
(8%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
676IU
(14%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
4mg
(4%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
179mg
(18%)
Vitamin B9 (Folate)
21µg
Iron
1mg
(6%)
Magnesium
25mg
Phosphorus
127mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 646mg | 27% |
| Potassium | 263mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 676IU | 14% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 4mg | 4% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 179mg | 18% |
| Vitamin B9 (Folate) | 21µg | |
| Iron | 1mg | 6% |
| Magnesium | 25mg | 6% |
| Phosphorus | 127mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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