Mint Water
User Reviews
5.0
21 reviews
Excellent
Mint Water
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This easy Mint Water Recipe is just what you need to beat the heat. It is light and refreshing while being super easy to prepare.
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Ingredients
- 1/2 cup mint leaves loosely packed, divided
- 1 cup boiling water
- 7 cups cold water
Instructions
- Wash the mint leaves and remove any brown or damaged leaves.
- Boil 1 cup of water. Add the 1/4 cup mint leaves to the boiling water. Let the mixture sit for at least 15 minutes. Then add ice to the mixture to cool it down.
- Strain the mint leaves from the boiling water mixture or pour the water into a large pitcher.
- Add the remaining mint leaves to a large pitcher. Then add in the cold water. Refrigerate for at least an hour before serving. You can use us a wooden spoon to slightly mash the mint leaves against the sides of the pitcher to release the juices from the them.
- This mint water is best served the same day but you can also refrigerate the water for up to 3 days.
Notes
- You can also add lemons, limes or sparkling water to change up the flavor of this easy mint water.
Nutrition Information
Show Details
Calories
2kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 2 kcal
% Daily Value*
| Calories | 2kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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