Misal Pav (Misal Recipe)

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4.8

168 reviews
Excellent

Misal Pav (Misal Recipe)

Misal pav is a popular Maharashtrian street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice, coriander leaves and served with soft pav (Indian dinner rills).

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Ingredients

Servings

For cooking sprouts

  • 2 cups moth bean sprouts (matki sprouts) or mixed bean sprouts or moong bean sprouts - I used about 1 cup of moth beans to prepare the sprouts
  • 2 potatoes small to medium - cubed in 1.5 to 2 inches
  • ½ teaspoon turmeric powder
  • ½ teaspoon salt
  • 3 cups water or as required

For the usal (sprouts curry)

  • 1 onion medium to large - finely chopped
  • 1 to 2 green chilies - chopped
  • 1 to 1.5 teaspoon ginger garlic paste or 3 to 4 garlic cloves + 1 inch ginger- crushed in a mortar-pestle to a fine paste
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 10 to 12 curry leaves
  • 1 to 1.5 tablespoon Goda Masala or kala masala
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1.5 teaspoons tamarind - soaked in ⅓ or ½ cup water or 2 to 3 kokums
  • ¾ to 1 cup water or add as required
  • 3 tablespoons oil
  • salt as required

For the misal pav

  • 8 to 10 Pav (bread rolls) or bread slices as required
  • ½ cup finely chopped onions
  • ½ cup finely chopped tomatoes optional
  • ½ to 1 cup thick sev or farsan (chiwda), fried savory snack mixture
  • 1 lemon or lime quartered or diced
  • cup chopped coriander leaves
  • ½ cup curd or yogurt, beaten, optional
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Instructions

Preparation

  1. Rinse the moth bean sprouts first in running water a couple of times.
  2. Drain the water and then add the sprouts, cubed potatoes turmeric powder and salt in a pressure cooker.
  3. Add water and mix well. If using mixed bean sprouts, you will have to add more water. Note that the water should be covering the matki sprouts about 2 inches above. The quantity of water will vary with the depth and length of the pressure cooker, so add more water if needed.
  4. Pressure cook for 2 to 3 whistles. You can also cook the bean sprouts in a pan or Instant pot adding required amount of water.
  5. In a small bowl soak the tamarind in ⅓ or ½ cup warm water for 25 to 30 minutes.
  6. Squeeze the tamarind and extract the pulp. Keep the tamarind pulp aside.

Making usal for misal pav

  1. Heat oil in another pan. Keep the heat to low and then crackle the mustard seeds.
  2. Then add the cumin and saute for some seconds till the cumin gets golden.
  3. Add the chopped onions and saute till translucent stirring often.
  4. Then add the curry leaves, ginger-garlic paste and green chilies
  5. Stir and saute for few seconds or till the raw aroma of ginger-garlic goes away.
  6. Add the turmeric powder, coriander powder, cumin powder, red chili powder and goda masala.
  7. Stir and then add the tamarind pulp. Saute till the raw aroma of the tamarind goes away.
  8. Drain the water using a strainer from the pressure cooked matki sprouts and potatoes and add them to the pan.
  9. Stir and add ¾ to 1 cup water or more water if required depending upon the consistency you want in the usal.
  10. Season with salt and simmer the usal for 8 to 10 minutes on a low heat with occasional stirrings.
  11. Lastly garnish with coriander leaves. if you want you can also add sugar or jaggery for some sweetness

Assembling the misal pav

  1. Whilst the usal is simmering, you can prep the toppings for the misal pav.
  2. Finely chop the onions and tomatoes. Keep aside.
  3. Take the steaming usal in 3 to 4 individual serving bowls or plates.
  4. In each bowl of usal, first add the chopped onions and tomatoes.
  5. Then top usal with chopped coriander leaves. Squeeze a few drops of lemon juice. Then top it with farsan or chiwda.
  6. Serve the misal bowl in a plate with pav buns and a side of chopped lemons, finely chopped onions and farsan/sev/chiwda. Enjoy the misal pav hot as soon as it is prepared.

Notes

  • If you don't have moth bean sprouts then you can easily replace them with mung bean sprouts or mixed beans sprouts.
  • This misal recipe uses goda masala which is a unique flavored fragrant spice blend from the Maharashtrian cuisine. Adding Goda masala gives the usal a unique flavor and taste which can't be replicated if you use garam masala powder. Having said that if you don't have goda masala then you can about ½ to 1 teaspoon of garam masala.
  • To make a spicy usal like the Kolhapuri misal you need to add the spicy and hot kolhapuri masala instead of goda masala. If you prefer increase the amount of green chilies and red chilli powder.
  • You can alter the consistency of usal according to your liking but don't make it very thin as the flavors will get diluted.
  • Usually usal is served with soft pav made from all purpose flour. Soft buns soak up the curry and taste too good. But if you are into healthy eating then use whole grain or multi-grain or whole wheat pav.
  • Assemble the misal pav when you want to eat it straight away. If you don't want to assemble it for other people then keep all the toppings on the dinner table and let the people assemble according to their preferences.
  • The approximate nutrition info is for 1 Misal Pav serving.

Nutrition Information

Show Details
Calories 913kcal (46%) Carbohydrates 145g (48%) Protein 43g (86%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 1137mg (47%) Potassium 2179mg (62%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 444IU (9%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 36mg Vitamin B6 1mg Vitamin C 96mg (107%) Vitamin E 5mg Vitamin K 13µg Calcium 459mg (46%) Vitamin B9 (Folate) 445µg Iron 17mg (94%) Magnesium 367mg Phosphorus 509mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 913 kcal

% Daily Value*

Calories 913kcal 46%
Carbohydrates 145g 48%
Protein 43g 86%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Sodium 1137mg 47%
Potassium 2179mg 46%
Fiber 11g 44%
Sugar 9g 18%
Vitamin A 444IU 9%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 36mg
Vitamin B6 1mg
Vitamin C 96mg 107%
Vitamin E 5mg
Vitamin K 13µg
Calcium 459mg 46%
Vitamin B9 (Folate) 445µg
Iron 17mg 94%
Magnesium 367mg 92%
Phosphorus 509mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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