Miso Eggplant
User Reviews
5.0
6 reviews
Excellent
Miso Eggplant
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Miso eggplant is a rich and tasty side dish of roasted eggplant topped with miso, sesame, and mirin paste and finished with sesame seeds and sliced green onion.
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Ingredients
- 3 small-medium eggplant cut in half
- 4 tablespoons olive oil
- 1/4 cup red miso paste can sub white miso
- 1 tablespoon sesame oil
- 3 tablespoons mirin
- 2 tablespoons sugar
- 2 green onions sliced
- 1 tablespoon sesame seeds
Instructions
- Preheat oven to 425f and set one rack to the middle and the other to the second highest level.
- Cut the eggplant in half lengthwise and score the inside of the flesh with a sharp knife in a crosshatch pattern, being careful to not go through the skin. Coat the inside and outside of the eggplant with vegetable oil. Place the eggplant pieces cut side down on a parchment paper lined baking sheet. Bake on the middle level for 25-30 minutes or until a knife easily slides through all parts of the eggplant.
- While the eggplant is cooking whisk together miso paste, sugar, mirin, and sesame oil.
- Remove the eggplant from the oven and turn on the broiler. Discard the parchment paper and flip over each piece of eggplant so that the flesh side is facing up. Brush the miso paste, dividing evenly, into the scored areas of the eggplant.
- Broil for 2-3 minutes on the higher rack. Keep an eye on the eggplant and watch for burning. It should get nicely caramelized. Remove from oven and sprinkle the sesame seeds and green onions on top. Enjoy!
Notes
- White miso paste (lighter tasting) can be subbed for red miso paste.
- Eggplant is either cooked all the way or not done. Make sure that a knife easily pierces all the way through the eggplant after roasting and before broiling.
- 1 large eggplant cut into chunks can be subbed for the 3 small eggplants/
- Leftovers can be saved for up to 3 days.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
30.9g
(10%)
Protein
2.5g
(5%)
Fat
14g
(22%)
Saturated Fat
2.2g
(11%)
Sodium
1363mg
(57%)
Potassium
528mg
(15%)
Fiber
8g
(32%)
Sugar
17.4g
(35%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 30.9g | 10% |
| Protein | 2.5g | 5% |
| Fat | 14g | 22% |
| Saturated Fat | 2.2g | 11% |
| Sodium | 1363mg | 57% |
| Potassium | 528mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 17.4g | 35% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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