Moo Goo Gai Pan
User Reviews
5.0
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
3 servings
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Calories
174 kcal
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Course
Main Course
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Cuisine
Chinese-American Fussion
Moo Goo Gai Pan
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Moo Goo Gai Pan is a Chinese takeout classic loaded with chicken and mushrooms stir fried with a colorful assortment of vegetables. This recipe has some tricks to ensure your chicken stays tender and juicy and your vegetables crisp and colorful.
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Ingredients
For chicken
- 1 tablespoon Potato Starch
- 1 tablespoon Shaoxing wine
- ¼ teaspoon salt
- 9 grams garlic (1 large clove finely minced)
- 250 grams boneless skinless chicken breast (1 breast thinly sliced)
For Moo Goo Gai Pan Sauce
- ½ cup low sodium chicken stock
- 2 tablespoons oyster sauce
- 2 teaspoons Potato Starch
For stir-fry
- 2 tablespoons vegetable oil
- 70 grams carrots (peeled and sliced)
- 120 grams fresh shiitake mushrooms (sliced)
- 70 grams snow pea (trimmed)
Instructions
- Add the potato starch for the chicken and the Shaoxing wine, salt and garlic into a bowl and stir to combine. Next, add the sliced chicken and mix everything together to ensure each piece is well coated with the marinade.
- In a separate bowl, whisk together the chicken stock, oyster sauce, and remaining potato starch.
- Heat a large frying pan over high heat (I used a 12-inch pan). When the pan is hot, add the oil and chicken and spread it out into a single layer.
- Add the sliced carrots between the chicken pieces and let these fry until the breast meat is almost cooked through.
- Add the mushrooms and toss the ingredients to stir fry them until the mushrooms are glossy and the chicken is cooked through.
- Add the snow peas and stir-fry until they're vibrant green in color.
- Give the sauce mixture a stir and add it to the pan. When the sauce has thickened and coated all of the ingredients, the Moo Goo Gai Pan is done.
Equipments used:
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
706mg
(29%)
Potassium
654mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4178IU
(84%)
Vitamin C
18mg
(20%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 706mg | 29% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4178IU | 84% |
| Vitamin C | 18mg | 20% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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