Moong Dal
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
404 kcal
-
Course
Main Course, Dinner
Moong Dal
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This moong dal recipe is a simple lentil curry made using split green gram lentils. Moong dal tastes delicious and only needs a few simple ingredients to prepare.
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Ingredients
- 300 g lentils Split Green Gram
- 50 ml oil
- 1 onions
- 2 tomatoes
- 2 green chillies
- 1 tsp garlic paste
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 500 ml water
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Instructions
- In a pot heat up the oil on medium heat until hot then add the finely diced onions and cook for 4-5 minutes until softened (see note 1)
- Add the garlic paste and green chilli paste and sauté for 1-2 minutes
- Then add the tomatoes and cook for 3-4 minutes
- Add the spices and cook for 2-3 minutes.
- Add 2 tbsp of water and cook for 2-3 mins
- Once the oil has separated, you can add the split green gram lentils
- Mix well and cook for 2-3 minutes,
- Then add water, cover and cook on medium heat for 20-25 minutes
- When the curry is cooked, garnish with coriander.
Notes
- Note 1 – I like to use olive oil, but you can use any oil such as vegetable oil or sunflower oil.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
53g
(18%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Trans Fat
0.05g
Sodium
681mg
(28%)
Potassium
939mg
(27%)
Fiber
25g
(100%)
Sugar
5g
(10%)
Vitamin A
697IU
(14%)
Vitamin C
17mg
(19%)
Calcium
68mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Sodium | 681mg | 28% |
| Potassium | 939mg | 20% |
| Fiber | 25g | 100% |
| Sugar | 5g | 10% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 17mg | 19% |
| Calcium | 68mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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