Moroccan Chicken Tagine
User Reviews
3.8
18 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
359 kcal
-
Course
Main Course
-
Cuisine
Moroccan
Moroccan Chicken Tagine
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Moroccan Chicken Tagine with apricots, warm spices and a good mix of vegetables, my take on the classic North-African stew that is ready in only 30 minutes. It has a great range of flavours and textures, and it's superbly hearty and filling. Serve it with couscous for the best exotic experience.
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Ingredients
- 3 chicken breasts
- 1 onion
- 3 cloves of garlic
- 2 cinnamon sticks
- 1 aubergine (eggplant)
- 1 pepper (any colour)
- 1 cup mushrooms
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- 1 tablespoon tomato puree
- 1 tablespoon oil
- fresh parsley or coriander (cilantro) to garnish
- 1 tablespoon flour
- 1 ½ cups chicken stock
- ½ cup dried apricots
Instructions
- Heat up the oil in a pan, then add the chopped onion and garlic, and fry gently until the onion softens.
- Cut the chicken breasts into pieces, and add them to the pan.
- Cook for about 5 minutes until the chicken is seared, then add the cinnamon sticks, cumin, ground coriander and cayenne pepper.
- Sprinkle the flour over, stir well, and leave to cook for one minute.
- Chop the aubergine, peppers and mushrooms, add them to the pan together with the chicken stock.
- Leave to cook for 15-20 minutes until the veggies are tender.
- Season with salt, add the tomato puree and dried apricots, and garnish with parsley.
- Turn off the heat and leave to rest for 5 minutes.
- Serve with couscous or any other side of your choice.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
27g
(9%)
Protein
41g
(82%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
111mg
(37%)
Sodium
625mg
(26%)
Potassium
1324mg
(38%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
730IU
(15%)
Vitamin C
8.7mg
(10%)
Calcium
63mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 41g | 82% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 625mg | 26% |
| Potassium | 1324mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 63mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
18 reviews
Good
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