Moroccan Lamb Sausage and Chickpea Tagine

User Reviews

5.0

18 reviews
Excellent

Moroccan Lamb Sausage and Chickpea Tagine

A quick and easy stew full of North African flavours, this delicious Moroccan Lamb Sausage and Chickpea Tagine is made with lamb sausages, cutting down the cooking time dramatically and making this a great way to enjoy a tagine on a busy weeknight.

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Ingredients

Servings
  • 2 tablespoons olive or rapeseed oil
  • 8 lamb sausages
  • 2 onions sliced
  • 1 red pepper sliced
  • 3 cloves garlic crushed
  • 1 stick cinnamon (or 1 teaspoon ground cinnamon)
  • 2 teaspoons ground cumin
  • 1 teaspoon chilli flakes
  • 2 teaspoons ground paprika
  • 400 g tin chopped tomatoes
  • 6 stoneless dates finely chopped
  • 400 g tin chickpeas don’t drain!
  • salt and pepper
  • 2 tablespoons chopped coriander plus extra for garnish
  • Mashed potatoes, couscous, bulgur wheat or flatbreads to serve.
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Instructions

  1. Put the oil in a large pan and heat for 1 minute. Add the sausages and brown on all sides. Remove the sausages from the pan and set aside on a plate.
  2. Turn the heat down and add the onions and peppers to the pan. Cover with a lid and cook for 3 minutes until softened, but not brown. Stir occasionally.
  3. Remove the lid and add the garlic, cinnamon, cumin, chilli and paprika. Cook for 2 minutes. Add a splash of water if it gets too dry.
  4. Add the sausages back in, plus the chopped tomatoes, dates and chickpeas (including the chickpea water) and add salt and pepper to taste. Turn the heat up and bring to the boil then put the lid on and turn down low. Cook for 15 minutes stirring occasionally.
  5. When the tagine is ready, stir in the chopped coriander.
  6. Sprinkle over a little coriander for garnish and serve with mashed potatoes, couscous, bulgur wheat, flatbreads or pittas

Notes

  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details
Calories 440kcal (22%) Carbohydrates 38g (13%) Protein 36g (72%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 89mg (30%) Sodium 514mg (21%) Potassium 1098mg (31%) Fiber 9g (36%) Sugar 14g (28%) Vitamin A 1830IU (37%) Vitamin C 52mg (58%) Calcium 120mg (12%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 440 kcal

% Daily Value*

Calories 440kcal 22%
Carbohydrates 38g 13%
Protein 36g 72%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 89mg 30%
Sodium 514mg 21%
Potassium 1098mg 23%
Fiber 9g 36%
Sugar 14g 28%
Vitamin A 1830IU 37%
Vitamin C 52mg 58%
Calcium 120mg 12%
Iron 6.4mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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