
Moroccan Fish Soup
User Reviews
5.0
3 reviews
Excellent
-
Servings
4
-
Calories
362 kcal
-
Course
Others

Moroccan Fish Soup
Report
This delightful recipe is easy to follow and perfect for any occasion.
Share:
Ingredients
- 1 onion large, chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 3 garlic cloves chopped
- 2 cup fish stock
- 2 bay leaves
- 1 lb of canned tomatoes chopped
- 2 tablespoon unsalted butter
- 2 lbs White fish fillets cut into 3-inch pieces
- fresh cilantro
- harissa paste
- Bread toasts sprinkle with cumin and salt
- 2 red bell peppers sliced
- sea salt for taste
- extra virgin olive oil for cooking
Add to Shopping List
Instructions
- Place a large pot over the stove and heat olive oil. Add chopped onions and saute them until soft.
- Pour in the tomato paste and mix well. Thereafter, add cumin, chopped garlic, and half-a-cup water to loosen up the tomato paste.
- To the pot, add diced tomatoes, bay leaves, fish stock, and two cups of water.
- Bring everything to a boil and allow it to simmer for 20 minutes uncovered. Keep the heat to medium.
- Take out the bay leaves and use an immersion blender to puree the content.
- Taste to check the seasoning.
For the fish
- Using a paper towel, pat dry the fish fillets.
- In a frying pan, add two tablespoons of butter and extra virgin olive oil.
- Season the fish with a pinch of salt and sear it for a couple of minutes on each side. There should be a nice golden crust on the fish’s skin.
- Ensure not to overcrowd the pan; instead, work in batches.
- Once the sides are seared, cover the pan with a lid and let the fish cook for a few more minutes.
- Put a piece of seared fish in a soup bowl and pour the soup over it.
- Complete the dish by adding a few roasted bell peppers and fresh cilantro on top.
- Serve the soup hot with grilled and seasoned toasts and harissa.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
17g
(6%)
Protein
51g
(102%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
128mg
(43%)
Sodium
693mg
(29%)
Potassium
1348mg
(39%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2358IU
(47%)
Vitamin C
90mg
(100%)
Calcium
121mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
Calories | 362kcal | 18% |
Carbohydrates | 17g | 6% |
Protein | 51g | 102% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 128mg | 43% |
Sodium | 693mg | 29% |
Potassium | 1348mg | 29% |
Fiber | 4g | 16% |
Sugar | 9g | 18% |
Vitamin A | 2358IU | 47% |
Vitamin C | 90mg | 100% |
Calcium | 121mg | 12% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes