Moroccan Fish Soup

User Reviews

5.0

3 reviews
Excellent
  • Servings

    4

  • Calories

    362 kcal

  • Course

    Others

Moroccan Fish Soup

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 1 onion large, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 3 garlic cloves chopped
  • 2 cup fish stock
  • 2 bay leaves
  • 1 lb of canned tomatoes chopped
  • 2 tablespoon unsalted butter
  • 2 lbs White fish fillets cut into 3-inch pieces
  • fresh cilantro
  • harissa paste
  • Bread toasts sprinkle with cumin and salt
  • 2 red bell peppers sliced
  • sea salt for taste
  • extra virgin olive oil for cooking
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Instructions

  1. Place a large pot over the stove and heat olive oil. Add chopped onions and saute them until soft.
  2. Pour in the tomato paste and mix well. Thereafter, add cumin, chopped garlic, and half-a-cup water to loosen up the tomato paste.
  3. To the pot, add diced tomatoes, bay leaves, fish stock, and two cups of water.
  4. Bring everything to a boil and allow it to simmer for 20 minutes uncovered. Keep the heat to medium.
  5. Take out the bay leaves and use an immersion blender to puree the content.
  6. Taste to check the seasoning.

For the fish

  1. Using a paper towel, pat dry the fish fillets.
  2. In a frying pan, add two tablespoons of butter and extra virgin olive oil.
  3. Season the fish with a pinch of salt and sear it for a couple of minutes on each side. There should be a nice golden crust on the fish’s skin.
  4. Ensure not to overcrowd the pan; instead, work in batches.
  5. Once the sides are seared, cover the pan with a lid and let the fish cook for a few more minutes.
  6. Put a piece of seared fish in a soup bowl and pour the soup over it.
  7. Complete the dish by adding a few roasted bell peppers and fresh cilantro on top.
  8. Serve the soup hot with grilled and seasoned toasts and harissa.

Nutrition Information

Show Details
Calories 362kcal (18%) Carbohydrates 17g (6%) Protein 51g (102%) Fat 11g (17%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 128mg (43%) Sodium 693mg (29%) Potassium 1348mg (39%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 2358IU (47%) Vitamin C 90mg (100%) Calcium 121mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 362 kcal

% Daily Value*

Calories 362kcal 18%
Carbohydrates 17g 6%
Protein 51g 102%
Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 128mg 43%
Sodium 693mg 29%
Potassium 1348mg 29%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 2358IU 47%
Vitamin C 90mg 100%
Calcium 121mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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