Goan Para Fish - Marinated Fish Pickle

User Reviews

4.6

15 reviews
Excellent
  • Prep Time

    50 mins

  • Cook Time

    50 mins

  • Drying fish + Marination

    30 d

  • Total Time

    33 d 1 hr

  • Servings

    24 marinated para

  • Calories

    758 kcal

  • Course

    Others

  • Cuisine

    Indian

Goan Para Fish - Marinated Fish Pickle

Mackerel para is a marinated fish pickle from Goa, India. It's a traditional side dish pickle cured for weeks, cooked briefly, and served with cooked rice and masoor dal.

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Ingredients

Servings

Prepare the parra fish

  • 24 Salted dried Mackerels
  • 1 ½ Quart coconut vinegar or White Vinegar
  • 40 red chili pepper dried
  • 20 Piece garlic cloves large
  • 4 Inch Ginger Fresh
  • 1 Teaspoon Black Peppercorns Whole
  • 40 cloves whole
  • 4 Inch cinnamon stick
  • 1 Teaspoon brown mustard seeds

Cook the parra fish

  • 2-3 Tablespoon oil
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Instructions

Prepare the para fish

  1. A few days before you make the marination prepare the dried fish by cutting of the head and tails and take out the innards. Keep the dried fish for 2-3 days in the hot sun to dry a bit further.
  2. A few days later, just before you intend to blend the marination, twist the stem off the dried red chili and discard the stem.
  3. Wash your chili in 2 cup of vinegar before adding them into a mixing bowl with all the other spices and all the remaining vinegar, which include, garlic, ginger, peppercorn, cloves, cinnamon stick and brown mustard seeds. Leave to soak for 2-3 hours.
  4. Wash the dried mackerels in the 2 cups of Vinegar which you used previously to wash the chilis, so to get rid of any impurities. Discard the 2 cups of vinegar once finished.
  5. Place 12 fish in each of the 2 glass jars. Keep aside.
  6. After soaking the spices, mix the whole content and place a batch first into a blender jar with some of the vinegar.
  7. Blend to a smooth paste. You will have to add more vinegar while it blends to a smooth paste and once you are done with one batch blend the remaining spices to a smooth paste. You will require all the remaining vinegar for this.
  8. Add all the paste into a cooking pot and keep over slow to medium heat.
  9. Allow it to bubble and stir frequently, then take it from the heat and let it cool for a few minutes before filling your fish jars with the paste. Fill the glass jars until the fish is covered completely to the glass border.
  10. Store in a dark, dry and cool place and only use after 1 month, when the fish is well marinated. I like to leave it untouched for 2 months before I attack it.

Cook the para fish

  1. You can fry the fish once it's marinated. To do so add 2-3 Tablespoons of cooking oil to a frying pan and heat up. Once the oil is hot, take 1-2 fish per serving carefully out with a spoon and place into the hot pan. Fry first on one side for 2 minutes and then on the other side for another 2 minutes. Some oil always jumps out so you might want to cover the pan while it's frying so to save you some cleaning time.
  2. Serve with cooked plain rice and masoor dal.
Equipments used:

Nutrition Information

Show Details
Calories 758kcal (38%) Carbohydrates 8g (3%) Protein 92g (184%) Fat 37g (57%) Saturated Fat 10g (50%) Trans Fat 1g Cholesterol 212mg (71%) Sodium 395mg (16%) Potassium 2091mg (60%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 995IU (20%) Vitamin C 118mg (131%) Calcium 124mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 24marinated para

Amount Per Serving

Calories 758 kcal

% Daily Value*

Calories 758kcal 38%
Carbohydrates 8g 3%
Protein 92g 184%
Fat 37g 57%
Saturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 212mg 71%
Sodium 395mg 16%
Potassium 2091mg 44%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 995IU 20%
Vitamin C 118mg 131%
Calcium 124mg 12%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

15 reviews
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