Moroccan Lentil Soup
User Reviews
3.0
6 reviews
Average
Moroccan Lentil Soup
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This Moroccan Lentil Soup is packed with vegetables and lentils and is flavored with aromatic spices like cumin and ginger. Vegan and hearty.
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Ingredients
- ½ cup red lentils (100g) rinsed
- 1 pound carrots (500g)
- 2 teaspoons olive oil
- 1 onion diced
- 2 cloves of garlic minced
- 2 tablespoons ras el hanout spice blend
- ¼ teaspoon ground cumin
- 4 cups vegetable stock (1 litre)
- 1 cup water (235g)
- 2 cups kale roughly chopped (75g)
- 2 teaspoons lemon juice
Instructions
- Peel and slice the carrots into rounds.
- Heat the oil in a large pan over a medium heat.
- Add the carrots and onion and cook, stirring often, for 7 minutes or until the onion is translucent but not browned.
- Stir in the garlic, Ras El Hanout and cumin and cook for a further minute.
- Stir in the lentils, stock and water, bring to the boil.
- Reduce the heat and simmer for 25 minutes or until the lentils are soft.
- Stir in the kale and cook for a further 5 minutes, then stir in the lemon juice.
- Serve with a drizzle of lemon juice and sprigs of parsley.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
737mg
(31%)
Potassium
590mg
(17%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
16544IU
(331%)
Vitamin C
35mg
(39%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 737mg | 31% |
| Potassium | 590mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 16544IU | 331% |
| Vitamin C | 35mg | 39% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
6 reviews
Average
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