Muesli with Yogurt
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5.0
3 reviews
Excellent
Muesli with Yogurt
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Muesli with yogurt and turmeric, topped with dried fruits, almonds, bananas, and berries, healthy and nutritious breakfast for any day of the week.
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Ingredients
- 4 tablespoons low-fat Greek-style yogurt
- ¼ teaspoon ground turmeric Note 1
- 75 g/ 2.7 oz/ ¾ cup sugar-free muesli Note 2
- some milk or nut milk to get the desired consistency
- 1 handful blueberries Note 3
- 1 tablespoon raisins
- 2 tablespoons chopped dried fruit of choice Note 4
- 2 tablespoons whole almonds
- 1 apple Note 4
- 1 passionfruit optional
- cinnamon
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Instructions
- Whisk together the yogurt and the turmeric.
- Add the muesli, raisins and dried fruit. Mix well.
- Add some milk until you obtain the consistency you like.
- Top with berries, chopped almonds, chopped fruit.
- Sprinkle with cinnamon.
Notes
- Or you can use 1 ½ teaspoon turmeric paste for golden milk.
- For instance, this sugar-free muesli.
- Or any other berries you like, fresh or frozen.
- Dates, apricots, mulberries, cranberries, etc, chopped finely.
- Any other fruit you like.
- You can also add seeds if the muesli mix doesn't contain any. Try flaxseeds, sesame, or sunflower seeds.
Nutrition Information
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Serving
1/2 of the muesli
Calories
480kcal
(24%)
Carbohydrates
99g
(33%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
7mg
(2%)
Sodium
94mg
(4%)
Fiber
8g
(32%)
Sugar
67g
(134%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Serving | 1/2 of the muesli | |
| Calories | 480kcal | 24% |
| Carbohydrates | 99g | 33% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 7mg | 2% |
| Sodium | 94mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 67g | 134% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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