New England Baked Scallops with Panko
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
340 kcal
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Course
Main Course
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Cuisine
American
New England Baked Scallops with Panko
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A classic New England favorite, easy to make baked scallops are tossed in butter and coated in a lemon and garlic panko topping then baked.
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Ingredients
- 1 ½ pounds bay scallops
- 2 tablespoons melted butter (unsalted)
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- ¼ teaspoon salt
- ¼ teaspoon cayenne (optional)
- ½ cup Panko bread crumbs
- ¼ cup Parmesan Cheese (grated)
- 1 tablespoon extra virgin olive oil
- minced scallions or parsley (optional garnish)
Instructions
- Preheat oven to 400 degrees and have one 8 x 8 baking dish or four small ramekins ready to use.
- In a medium bowl, toss scallops with melted butter, lemon juice, garlic, salt and cayenne. Divide mixture evenly between ramekins or place in baking dish.
- In a small bowl, mix together panko, parmesan and olive oil. Sprinkle mixture evenly on top of scallops. Bake until bubbly and scallops are cooked through, about 20 minutes. Garnish with scallions or parsley to serve.
Nutrition Information
Show Details
Serving
1g
Calories
340kcal
(17%)
Carbohydrates
10.2g
(3%)
Protein
46.7g
(93%)
Fat
9.1g
(14%)
Saturated Fat
4.4g
(22%)
Polyunsaturated Fat
4.7g
Cholesterol
129mg
(43%)
Sodium
764mg
(32%)
Fiber
0.1g
(0%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 340kcal | 17% |
| Carbohydrates | 10.2g | 3% |
| Protein | 46.7g | 93% |
| Fat | 9.1g | 14% |
| Saturated Fat | 4.4g | 22% |
| Polyunsaturated Fat | 4.7g | 28% |
| Cholesterol | 129mg | 43% |
| Sodium | 764mg | 32% |
| Fiber | 0.1g | 0% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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