Niçoise Salad
User Reviews
5.0
6 reviews
Excellent
Niçoise Salad
Report
Deliciously savory Niçoise Salad is refreshing and filling with protein-rich tuna, hard-boiled eggs, fresh vegetables, and a tangy homemade vinaigrette. Serve this classic French salad as a starter or main dish.
Share:
Ingredients
For the Vinaigrette:
- ¼ cup lemon juice or red wine vinegar (60ml)
- 1 tablespoon Dijon mustard
- 1 shallot minced
- 1 clove garlic minced
- 1 teaspoon chopped fresh thyme
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup extra-virgin olive oil (120ml)
For the Salad:
- 2 teaspoons salt
- ½ pound haricot verts or green beans trimmed (225g)
- ½ pound small red potatoes (225g)
- 1 head butter lettuce torn into bite-size pieces
- 2 (5-ounce/ 142g) cans tuna oil-packed
- 4 hard-boiled eggs peeled and quartered
- ½ cup halved cherry tomatoes (100g)
- ½ cup Niçoise olives or kalamata olives drained (90g)
- 2 tablespoons capers drained
- 2 tablespoons chopped fresh basil
- ground black pepper
Add to Shopping List
Instructions
For the Vinaigrette:
- In a medium mixing bowl, stir together the lemon juice or vinegar, mustard, shallot, garlic, thyme, salt, and pepper. While whisking, slowly drizzle in the olive oil until fully combined. Set aside.
For the Salad:
- In a medium saucepan, bring 2 quarts of water and 2 teaspoons of salt to a boil. Meanwhile, fill a large bowl with ice water.
- When the water is boiling, add the haricot verts and cook just until crisp-tender and bright green, about 3 minutes. Transfer using a slotted spoon to the ice water. Let them soak for a few minutes and then drain.
- To the same pot of boiling water, add the potatoes. Cook until tender, about 15 minutes. Drain and run under cold water. Halve or quarter any large potatoes. Toss with 2 tablespoons of the vinaigrette.
- On a large serving platter, arrange the lettuce in a single layer. Arrange the haricot verts, potatoes, tuna, eggs, cherry tomatoes, and olives on top of the lettuce. Sprinkle the capers and basil over the salad. Drizzle with the remaining vinaigrette and finish with ground black pepper, if desired. Serve immediately.
Notes
- Prepare ahead. Make the dressing, prepare the eggs, cook the vegetables ahead of time, and chill until you are ready to assemble the salad.
- Showcase with a statement platter. Select a large, shallow platter or plate to showcase the beauty of the ingredients and allow room to arrange lettuce in a single layer.
- Use the same pot for cooking vegetables. Using a slotted spoon, long-handled mesh strainer, or tongs will allow you to remove the haricot verts from the boiling water and the ice bath easily.
- Dry the haricot verts. Pat the haricot verts dry with a tea towel or paper towel after the ice bath to remove excess water.
- Give vinaigrette a final mix. Whisk the vinaigrette briefly just before drizzling onto the salad for serving.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
24g
Trans Fat
0.003g
Cholesterol
217mg
(72%)
Sodium
2136mg
(89%)
Potassium
790mg
(23%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2297IU
(46%)
Vitamin C
25mg
(28%)
Calcium
106mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 217mg | 72% |
| Sodium | 2136mg | 89% |
| Potassium | 790mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2297IU | 46% |
| Vitamin C | 25mg | 28% |
| Calcium | 106mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
