No-Bake Coconut Almond "Bounce" Balls
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No-Bake Coconut Almond "Bounce" Balls
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No-bake coconut almond protein balls are filled with healthy ingredients and make the easiest, on the go snack.
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Ingredients
- ¾ cups cashews
- ½ cup vanilla protein powder
- 1 tbs coconut unsweetened, + more for rolling
- ¼ teaspoon sea salt
- 2 tablespoons brown rice syrup
- 1 teaspoon vanilla extract
- 3 tablespoons almond milk
- 13 tablespoon maple syrup
- 1-2 teaspoon water optional
Instructions
- In a small food processor, chop the cashews into a chunky flour- make sure not to grind them all into a flour, you want some texture left.
- In a large bowl, combine the cashews, protein powder, one tablespoon of coconut, and sea salt.
- Mix well and add in the brown rice syrup, vanilla, and almond milk.
- Mix with a fork until everything is somewhat coated. Then, add in the maple syrup. If the mexture seems too dry or crumbly, add in a bit of water (one teaspoon at a time).
- Using your hands, portion the mixture into balls and set on a piece of parchment paper when done. If rolling in extra coconut or chopped almonds, press the balls in firmly.
- Place the balls in the freezer of the fridge for thirty minutes to set.
Equipments used:
Notes
- To prevent the mixture from sticking to your hands too much, rub some coconut oil on them as needed or splash some water.
- Pantry Staples.
- Botanica (grab it here
- To prevent the mixture from sticking to your hands too much, rub some coconut oil on them as needed or splash some water.
- Grab all the ingredients you need from my Pantry Staples.
- The recipe makes 10 small balls, each serving is two balls.
- You only need the water if you notice that the mixture is not sticking together while rolling it into balls.
- Fermented protein powders absorb much more and thus will need more liquid. However, if using a protein powder like Botanica (grab it here) you will not need the water
- The larger you leave the cashew pieces the harder it is to get the balls to stick together
- You really need to squeeze the balls together when portioning to make sure they stick.
- Rolling in extra coconut, mini chocolate chips, or chopped almonds is optional and not included in the nutritional breakdown.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
249mg
(10%)
Potassium
249mg
(7%)
Fiber
1g
(4%)
Sugar
37g
(74%)
Vitamin C
0.1mg
(0%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 249mg | 10% |
| Potassium | 249mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 37g | 74% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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