One Pot Mexican Chicken
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
366 kcal
-
Course
Main Course
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Cuisine
Mexican
One Pot Mexican Chicken
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This one pot Mexican chicken is an easy and family friendly meal that's ready in no time!
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Ingredients
- 1 pound of boneless skinless chicken breasts thin cut preferred
- 1 tablespoon olive oil divided use
- salt and pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- 1 15- ounce can of black beans rinsed and drained
- 2 cups of Frozen Corn
- 1 small red onion finely diced
- 1 cup of chopped seeded tomatoes
- ¼ cup chopped cilantro plus more for garnish if desired
- 2 tablespoons lime juice
Instructions
- Heat 2 teaspoons of the olive oil in a large pan over medium high heat.
- Sprinkle the garlic powder and cumin over the chicken breasts and season the chicken with salt and pepper to taste.
- Place the chicken in the pan and cook for 4-5 minutes on each side or until done. Place the chicken on a plate and cover with foil.
- Place the remaining teaspoon of olive oil in the pan. Add the red onion and cook for 3-4 minutes or until onion has softened. Add the corn and black beans to the pan and cook for 4 minutes.
- Stir in the tomatoes, cilantro and lime juice. Season the mixture to taste with salt and pepper.
- Remove the chicken from the plate and add to the pan; heat for 2-3 minutes or until chicken is warmed through. Serve, garnished with additional chopped cilantro if desired.
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
43g
(14%)
Protein
34g
(68%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
575mg
(24%)
Potassium
1140mg
(33%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
412IU
(8%)
Vitamin C
20mg
(22%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 34g | 68% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 575mg | 24% |
| Potassium | 1140mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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