One Pot Orzo Bolognese
User Reviews
5.0
15 reviews
Excellent
One Pot Orzo Bolognese
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One Pot Orzo Bolognese is a hearty, comforting dish made with tender orzo pasta, savory ground beef, and a rich tomato sauce. It's a perfect weeknight meal that's easy to make and all done in one pot, saving you time on cleanup.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 medium carrot finely diced
- 1 celery stalk finely diced
- 1 pound ground beef
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- salt and black pepper to taste
- 2 tablespoons tomato paste
- 14.5 ounces diced tomatoes 1 can
- 3 cups beef broth low sodium or no sodium added
- 1 cup orzo pasta
- 1 cup Parmesan Cheese grated
- fresh basil chopped, for garnish
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Instructions
- In a large skillet or pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
- Increase the heat to medium-high and add the ground beef to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes. Season with oregano, dried basil, salt, and black pepper.
- Stir in the tomato paste until well combined with the meat, then add the diced tomatoes along with their juice. Mix well to integrate all the flavors.
- Add the beef broth to the pot and bring the mixture to a boil. Once boiling, stir in the orzo. Reduce the heat to a simmer, cover, and let cook for about 10 minutes, or until the orzo is tender and most of the liquid is absorbed.
- Remove the pot from heat. Stir in the grated Parmesan cheese until it melts into the Bolognese, creating a creamy texture.
- Ladle the orzo Bolognese into bowls and garnish with fresh basil.
Notes
- Use extra lean ground beef to reduce fat and keep the dish lighter.
- Opt for low sodium beef broth to control the overall saltiness.
- Stir the orzo occasionally while simmering to prevent it from sticking to the pot.
- Freshly grate the Parmesan cheese for the best flavor and texture.
- Garnish with fresh basil just before serving to keep it vibrant and aromatic.
Nutrition Information
Show Details
Serving
1serving
Calories
350kcal
(18%)
Carbohydrates
26g
(9%)
Protein
28g
(56%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
60mg
(20%)
Sodium
692mg
(29%)
Potassium
824mg
(24%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2027IU
(41%)
Vitamin C
10mg
(11%)
Calcium
254mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 350kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 692mg | 29% |
| Potassium | 824mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2027IU | 41% |
| Vitamin C | 10mg | 11% |
| Calcium | 254mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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