One Skillet Chicken Puttanesca
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
437 kcal
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Course
Main Course
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Cuisine
Mediterranean
One Skillet Chicken Puttanesca
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One Skillet Chicken Puttanesca. Easy and healthy one skillet Mediterranean meal that cooks in 30 minutes in just ONE pan.
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Ingredients
- salt and pepper to season the chicken and to season the meal later
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- ½ cup white wine or vegetable broth or water, divided
- 2 medium onions peeled and coarsely diced
- 1 cup cherry tomatoes halved
- 2 Tablespoon tomato paste
- 3 garlic cloves minced
- 15 black pitted olives
- 3 teaspoon capers
- 2 Tablespoon chopped fresh basil
- pinch of red pepper flakes optional
Instructions
- Brush the chicken breasts lightly with olive oil and season with salt and pepper on both sides. Heat 1 Tbsp of olive oil in a large skillet over medium high heat and then sear the chicken breasts on both sides until nicely colored and almost done. Transfer to a plate.
- Add 1/4 cup of white wine (or vegetable broth, or water) to the hot skillet to deglaze – scrape any bits of chicken that may have stuck on the bottom. Add the chopped onions and cook until the onions are translucent and soft – 5 - 6 minutes.
- Add the chopped tomatoes and 2 Tbsp tomato paste. Season with some salt, freshly ground black pepper and a pinch of red pepper flakes if you like it spicy. Stir well and add the other 1/4 cup of white wine and cook covered with a lid for about 7 - 8 minutes until the tomatoes are tender and the sauce has thickened.
- Stir in the olives, capers and minced garlic, and cook for another couple minutes.
- Add the chicken breasts into the skillet. Cover, and cook for 10 minutes covered, or until the chicken breasts are thoroughly cooked.
- Sprinkle with the chopped basil and serve either with gluten free noodles, zoodles or over rice.
Nutrition Information
Show Details
Serving
334g
Calories
437kcal
(22%)
Carbohydrates
11.1g
(4%)
Protein
51g
(102%)
Fat
18.1g
(28%)
Saturated Fat
4.2g
(21%)
Cholesterol
151mg
(50%)
Sodium
659mg
(27%)
Fiber
2.7g
(11%)
Sugar
4.7g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Serving | 334g | |
| Calories | 437kcal | 22% |
| Carbohydrates | 11.1g | 4% |
| Protein | 51g | 102% |
| Fat | 18.1g | 28% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 151mg | 50% |
| Sodium | 659mg | 27% |
| Fiber | 2.7g | 11% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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