One Skillet Mediterranean Pork and Rice

Name: One Skillet Mediterranean Pork and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving
Ingredients: ½ lb Smithfield Roasted Garlic & Herb Loin Filet, cut in strips; 2 Tbsp extra virgin olive oil; 2 carrots, chopped; 1 bell pepper (I used 1/2 red and green peppers); 1 onion, chopped; 3 cloves garlic, minced; ½ teaspoon oregano; 2 cups vegetable stock (or water); 1 cup basmati rice; ½ cup garbanzo beans; 10 black pitted olives; 1 lemon; fresh parsley, chopped; salt and black pepper

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4
Calories
341 kcal
Course
Main Course
Cuisine
Mediterranean

One Skillet Mediterranean Pork and Rice

Allison Stevens

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This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.

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Ingredients

Servings

½ lb Smithfield Roasted Garlic & Herb Loin Filet, cut in strips
2 Tbsp extra virgin olive oil
2 carrots, chopped
1 bell pepper (I used 1/2 red and green peppers)
1 onion, chopped
3 cloves garlic, minced
½ teaspoon oregano
2 cups vegetable stock (or water)
1 cup basmati rice
½ cup garbanzo beans
10 black pitted olives
1 lemon
fresh parsley, chopped
salt and black pepper

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Instructions

Heat oil in a large skillet over medium-high heat (I used 12" skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.

Nutrition Information

Show Details

Calories 341kcal (17%) Carbohydrates 55g (18%) Protein 19g (38%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 35mg (12%) Sodium 681mg (28%) Potassium 571mg (16%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 6315IU (126%) Vitamin C 57.1mg (63%) Calcium 59mg (6%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 341 kcal

% Daily Value*

Calories	341kcal	17%
Carbohydrates	55g	18%
Protein	19g	38%
Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Sodium	681mg	28%
Potassium	571mg	12%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	6315IU	126%
Vitamin C	57.1mg	63%
Calcium	59mg	6%
Iron	1.8mg	10%