Oven Baked Chicken Breasts
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
41554 kcal
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Course
Main Course
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Cuisine
American
Oven Baked Chicken Breasts
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The tangy and spicy sauce on this baked chicken breast recipe is a new family favorite. You probably already have all the ingredients in your pantry and fridge!
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Ingredients
- 2 ½ pounds chicken breasts
- kosher salt
- freshly ground black pepper
- 2 1/2 tablespoons olive oil
- 1 tablespoon spicy brown mustard
- 1 tablespoon balsamic vinegar
- 1 teaspoon packed brown sugar
- 4 cloves garlic minced
- ½ teaspoon chili powder or red pepper flakes
Instructions
- Preheat oven to 425 degrees F.
- Lightly salt and pepper the chicken breasts.
- Whisk olive oil, mustard, balsamic vinegar, sugar, garlic, and chili in a bowl.
- Pour the sauce over the chicken and toss to combine.
- Place the chicken in a single layer on a foil-lined baking sheet.
- Roast until the chicken has an internal temperature of 165 degrees F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.
- Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes.
Notes
- You can store it sliced or shredded in the fridge for easy salads and lunch wraps for the entire week.
- Line your baking sheet with foil or parchment paper for easy cleanup!
- This recipe will also work well with chicken thighs if you prefer.
Nutrition Information
Show Details
Calories
415.54kcal
(21%)
Carbohydrates
2.98g
(1%)
Protein
60.59g
(121%)
Fat
16.29g
(25%)
Saturated Fat
2.83g
(14%)
Cholesterol
181.44mg
(60%)
Sodium
377.4mg
(16%)
Potassium
1060.96mg
(30%)
Fiber
0.28g
(1%)
Sugar
1.65g
(3%)
Vitamin A
159.17IU
(3%)
Vitamin C
4.34mg
(5%)
Calcium
19.61mg
(2%)
Iron
1.21mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 41554 kcal
% Daily Value*
| Calories | 415.54kcal | 21% |
| Carbohydrates | 2.98g | 1% |
| Protein | 60.59g | 121% |
| Fat | 16.29g | 25% |
| Saturated Fat | 2.83g | 14% |
| Cholesterol | 181.44mg | 60% |
| Sodium | 377.4mg | 16% |
| Potassium | 1060.96mg | 23% |
| Fiber | 0.28g | 1% |
| Sugar | 1.65g | 3% |
| Vitamin A | 159.17IU | 3% |
| Vitamin C | 4.34mg | 5% |
| Calcium | 19.61mg | 2% |
| Iron | 1.21mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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