Oven Baked Miso Chicken Thighs with Broccoli and Edamame

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    1 hr

  • Total Time

    1 hr 35 mins

  • Servings

    2 servings

  • Course

    Main Course

  • Cuisine

    Japanese

Oven Baked Miso Chicken Thighs with Broccoli and Edamame

Perfect as an easy sheet pan dinner or as a meal prep, this Oven Baked Miso Chicken Thighs with Broccoli and Edamame is the perfect mix of sweet and savoury.

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Ingredients

Servings
  • 1/4 cup White miso paste
  • 3 tbsp mirin
  • 1 tbsp soy sauce
  • 2 tbsp Chinese cooking wine or sake
  • 1 tbsp honey
  • 6-8 chicken thighs boneless, skinless
  • 1 broccoli crown
  • 2 cups edamame shells on
  • 2 tbsp olive oil
  • 1 tsp salt
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Instructions

  1. Combine the miso paste, mirin, soy sauce, Chinese cooking wine, and honey. Marinate the chicken thighs in the mixture for an hour or overnight.
  2. Heat oven to 425F.
  3. Lightly toss the broccoli and edamame with olive oil and salt and place onto half of the sheet pan.
  4. Place the chicken thighs on the other half of the sheet pan. Hold onto the leftover marinade.
  5. Bake for 10 minutes, flip the chicken thighs, spoon on 1/3 of the leftover marinade onto the thighs. Stir the broccoli and edamame. Bake for another 10 minutes, flip the chicken thighs, spoon on 1/3 of the marinade onto the thighs. And finally flip one last time and bake for 5 minutes with whatever marinade is left.
  6. Serve when ready or portion out into meal prep containers.
Equipments used:

Nutrition Information

Show Details
Serving 2servings

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories kcal

% Daily Value*

Serving 2servings

* Percent Daily Values are based on a 2,000 calorie diet.

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