Paccheri pasta with octopus alla Genovese

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5.0

69 reviews
Excellent

Paccheri pasta with octopus alla Genovese

This slow-cooked octopus and onion ragu is a traditional recipe from Naples that's easy to make and wonderful for weekends and special occasions. If you love seafood pasta, you'll love pasta with octopus alla Genovese.

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Ingredients

Servings
  • 14 oz paccheri pasta or ziti or other pasta tubes
  • 1.9 lbs octopus fresh or frozen
  • 2 talks celery washed and finely chopped
  • 2 carrots washed and finely chopped
  • 4 lbs onions peeled and sliced even
  • 1 glass white wine
  • 2 cloves garlic peeled
  • salt for pasta and to taste
  • freshly ground black pepper. to taste
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Instructions

Clean the octopus

  1. If you buy a fresh octopus, ask the fishmonger to clean it. Otherwise, you need to remove the eyes and the innards from the head if you want to use it. Every part of an octopus can be eaten including the head. Once it is cleaned, it’s the same as a squid/calamari body and good to eat. You will also have to remove the beak. Check out this how to article from Wikihow in the recipe notes

Prepare the ingredients

  1. Then thoroughly wash the octopus. If it's frozen, defrost completely first. Then cut it into small pieces. You can use all the octopus, tentacles, body and head. Wash and chop the celery and carrots finely. Peel and slice the onions. Peel the garlic.

Make the octopus ragu

  1. Sauté the celery, carrots and garlic with olive oil over a medium heat in a heavy deep pan that has a lid (I used my Dutch oven). When the veg has softened, add the octopus pieces, mix everything together and let sauté for 3-5 minutes. Then add the white wine and let the alcohol evaporate. Finally, add the onions on top of the octopus, season with salt and a pinch of pepper and cover the pot with a lid.
  2. Cooking times may vary depending on the size of the octopus pieces and the size of the original octopus if you used a whole fresh one. Cook for about 90 minutes- 2 hours over a very low heat. Keep checking that the sauce does not stick. Stir occasionally and add a little water if it seems too dry. However, the onions will produce a lot of liquid. When the octopus is tender your ragu is ready.

Cook the pasta and serve

  1. Once the octopus is ready, put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again. Cook the pasta al dente according to the instructions on the packet. Save a cup of pasta cooking water, drain the pasta and add it to the octopus ragu. If it seems dry, add a little of the saved pasta cooking water. I transferred the ragu to a flatter pan before adding the pasta and pasta water.
  2. Mix the pasta and octopus ragu together and serve immediately.

Notes

  • If you need to clean the octopus, check out this link on wikihow
  • You can use paccheri, ziti or other pasta tubes for this octopus alla Genovese. If you'd like your sauce a little spicy, add some Italian peperoncino (red chili pepper)
  • The ragu can be kept in the fridge for 2-3 days and in the freezer for a couple of months.

Nutrition Information

Show Details
Calories 774kcal (39%) Carbohydrates 130g (43%) Protein 51g (102%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 102mg (34%) Sodium 557mg (23%) Potassium 1875mg (54%) Fiber 13g (52%) Sugar 26g (52%) Vitamin A 5514IU (110%) Vitamin C 51mg (57%) Calcium 273mg (27%) Iron 14mg (78%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 774 kcal

% Daily Value*

Calories 774kcal 39%
Carbohydrates 130g 43%
Protein 51g 102%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 102mg 34%
Sodium 557mg 23%
Potassium 1875mg 40%
Fiber 13g 52%
Sugar 26g 52%
Vitamin A 5514IU 110%
Vitamin C 51mg 57%
Calcium 273mg 27%
Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet.

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