Paleo Grasshopper Pie in a Jar
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
235 kcal
-
Course
Dessert
Paleo Grasshopper Pie in a Jar
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 small Haas avocado skin and seed removed
- 1 can light coconut milk
- 2 coops vanilla grass fed casein protein
- 1/2 cup mint leaves packed
- 2 tbsp honey
Crust
- 1/3 cup pecans
- 1/4 cup unsweetened coconut flakes
- 2 tbsp dutch cocoa
- 1/8 tsp sea salt
Coconut Milk Whip
- 6 tbsp chilled coconut milk solids only
- 1 tbsp honey
Instructions
- Using a NutriBullet or food processor, mill together the pecans, dutch cocoa, coconut flakes and salt until it becomes a fine flour that clumps easily when pinched between your fingers. Add to bottom of 6 serving glasses.
- Blend avocado, coconut milk and mint until smooth. Add casein protein powder and again blend until smooth. Add honey last and adjust to taste. If desired, add a few drops of natural green food color and additional peppermint extract to taste. Layer on top of crust in the serving glasses.
- Whisk coconut milk solids and honey until smooth. Spoon into a piping bag and pipe onto each pie before serving. Add additional mint leaves and chocolate shavings if desired.
Notes
- If you are unable to find grass fed vanilla casein, you can use plain casein and add extra honey OR use vanilla whey and use an extra 1/2 scoop to closer match the consistency shown here.
- If you want to skip the protein powder all together, use full fat coconut milk and an extra half of an avocado instead.
- Since the pie contains avocado, it's prettiest when served the day it's made but tastes just as delicious for 4-5 days after being made and stored in the refrigerator.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
15g
(23%)
Cholesterol
5mg
(2%)
Sodium
122mg
(5%)
Potassium
63mg
(2%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Cholesterol | 5mg | 2% |
| Sodium | 122mg | 5% |
| Potassium | 63mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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