Paleo Vegan "Meaty" Taco Skillet

User Reviews

4.4

84 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    24 mins

  • Total Time

    29 mins

  • Servings

    4 servings

  • Calories

    232 kcal

  • Cuisine

    American, Vegan

Paleo Vegan "Meaty" Taco Skillet

The Paleo Vegan "Meaty" Taco Skillet features diced bell pepper, eggplant, zucchini, finely chopped walnuts, and spiced diced tomatoes cooked together with taco seasoning. The mix simulates a hearty, textured taco filling with vegetables and nuts, seasoned with typical taco spices. The dish cooks off moisture to concentrate flavors and soften vegetables, resulting in a thick, savory skillet mixture suitable for taco or bowl servings.

Description

This skillet recipe starts by heating grapeseed oil to a shimmery state, then sautéing diced bell pepper until slightly browned to develop flavor. Diced eggplant and zucchini are added, cooking until their volume reduces roughly by half for tenderness and a concentrated taste. Finely diced walnuts provide texture and a hint of richness.

Diced tomatoes with green chilis and taco seasoning combined with water are stirred in to evenly coat the ingredients. The mixture simmers until the water evaporates and the flavors meld into a thick, slightly saucy mixture. The result is a plant-based taco filling with varied texture from the softened vegetables and crunchy nuts, delivering a balanced, mildly spicy flavor.

This taco skillet can be served as a stand-alone entrée, as a taco filling in tortillas, or as a component in bowls or salads. The use of walnuts helps provide some meaty texture in this paleo vegan dish.

I Made This!

7 people made this

Save this

34 people saved this

Ingredients

Servings
  • 2 tbsp olive oil
  • 1 bell pepper any color, diced
  • 1 eggplant skin on, diced
  • 1 zucchini diced
  • ½ cup walnuts diced very fine
  • 8 oz diced tomatoes with green chilis
  • 2 tbsp taco seasoning
  • ¼ cup water

Instructions

  1. In a large pan, heat grapeseed oil until shimmery.
  2. Add bell pepper, and cook on medium high heat until slightly browned- about 4 minutes.
  3. Add eggplant and zucchini, cook until reduced by half- about 10 minutes.
  4. Add walnuts, diced tomatoes, stir well and stir in taco seasoning with water.
  5. Stir well to mix and be sure seasoning evenly coats mixture.
  6. Let water cook off - about 10 minutes.

Nutrition Information

Show Details
Serving 1g Calories 232kcal (12%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 13g (76%) Sodium 540mg (23%) Fiber 6g (24%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 232 kcal

% Daily Value*

Serving 1g
Calories 232kcal 12%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g 76%
Sodium 540mg 23%
Fiber 6g 24%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.4

84 reviews
Good

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Billy's BBQ Chicken Recipe

American
5.0 (4 reviews)

Quick Roast Beef Sandwich

American
5.0 (2 reviews)

Mayo Brownies

American
5.0 (4 reviews)

7Up Fried Chicken

American
5.0 (2 reviews)

Chicken Gravy

American
5.0 (2 reviews)

Classic Macaroni Salad Recipe

American
5.0 (2 reviews)

Oven BBQ Spareribs

American
5.0 (6 reviews)

Truffle Mushroom Pasta

Italian, American
5.0 (2 reviews)

Crispy Garlic Fried Chicken Wings

American
5.0 (4 reviews)

Beef and Broccoli Stir Fry

Chinese, American
5.0 (2 reviews)

Ground Beef Omelet

American
5.0 (4 reviews)