Paleo Vegan "Meaty" Taco Skillet
User Reviews
4.4
Paleo Vegan "Meaty" Taco Skillet
Description
This skillet recipe starts by heating grapeseed oil to a shimmery state, then sautéing diced bell pepper until slightly browned to develop flavor. Diced eggplant and zucchini are added, cooking until their volume reduces roughly by half for tenderness and a concentrated taste. Finely diced walnuts provide texture and a hint of richness.
Diced tomatoes with green chilis and taco seasoning combined with water are stirred in to evenly coat the ingredients. The mixture simmers until the water evaporates and the flavors meld into a thick, slightly saucy mixture. The result is a plant-based taco filling with varied texture from the softened vegetables and crunchy nuts, delivering a balanced, mildly spicy flavor.
This taco skillet can be served as a stand-alone entrée, as a taco filling in tortillas, or as a component in bowls or salads. The use of walnuts helps provide some meaty texture in this paleo vegan dish.
Ingredients
- 2 tbsp olive oil
- 1 bell pepper any color, diced
- 1 eggplant skin on, diced
- 1 zucchini diced
- ½ cup walnuts diced very fine
- 8 oz diced tomatoes with green chilis
- 2 tbsp taco seasoning
- ¼ cup water
Instructions
- In a large pan, heat grapeseed oil until shimmery.
- Add bell pepper, and cook on medium high heat until slightly browned- about 4 minutes.
- Add eggplant and zucchini, cook until reduced by half- about 10 minutes.
- Add walnuts, diced tomatoes, stir well and stir in taco seasoning with water.
- Stir well to mix and be sure seasoning evenly coats mixture.
- Let water cook off - about 10 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 232kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 13g | 76% |
| Sodium | 540mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.