Pan Fried Chicken Hearts
User Reviews
4.7
132 reviews
Excellent
-
Cook Time
mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
351 kcal
-
Course
Main Course, Snacks
-
Cuisine
Brazilian
Pan Fried Chicken Hearts
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After you eat chicken hearts, nothing else is going to taste like chicken. This keto carnivore recipe is the easiest way to try this Brazilian barbecue delicacy.
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Ingredients
- 2 2 pounds chicken hearts
- 2 2 tablespoons fat for frying lard or tallow is best, but olive oil can be used
- 1 ½ 1 ½ teaspoon fine salt
- ½ ½ teaspoon ground cumin
- 1 1 teaspoon chili flakes
- 1 1 tablespoon dried rosemary half the amount if fresh
- 10 10 crushed garlic cloves optional, adjust to taste
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Instructions
- In a shallow saucepan, melt the 2 tablespoons fat for frying on high heat and add the 2 pounds chicken hearts.
- Sprinkle 1 1/2 teaspoon fine salt, 1/2 teaspoon ground cumin and 1 teaspoon chili flakes.
- Fry them up, turning around in the pan. They will start releasing water. Turn heat down to medium.
- When the hearts have lost their pink/red color and the water is almost completely evaporated, add 1 tablespoon dried rosemary and 10 crushed garlic cloves (if using).
- Continue frying and turning them often until they are evenly browned. Be careful not to over cook. Chicken hearts ideal doneness is medium-well.
Notes
- The nutrition information displayed is for chicken hearts with crushed garlic, which adds 3 net carbs per portion. If you leave out the garlic, this will be a zero carb recipe.
Nutrition Information
Show Details
Serving
1
Calories
351kcal
(18%)
Carbohydrates
2g
(1%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Sodium
915mg
(38%)
Fiber
0.4g
(2%)
Sugar
0.04g
(0%)
Net Carbohydrates
2g
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 351kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Sodium | 915mg | 38% |
| Fiber | 0.4g | 2% |
| Sugar | 0.04g | 0% |
| Net Carbohydrates | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
132 reviews
Excellent
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