Hearts of Palm Soup

Name: Hearts of Palm Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 cups
Ingredients: 4 cans of hearts of palm, drained and sliced; 1 cup of heavy cream; 1 cup of Parmesan cheese; 3 cups of chicken stock, or water; 1-2 sprigs of fresh thyme; salt and pepper to taste

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5.0

183 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8 cups
Calories
183 kcal
Course
Main Course, Soup
Cuisine
Brazilian

Hearts of Palm Soup

Quincy Hayes

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The special flavors of this easy, one pot hearts of palm soup make it the perfect dish to impress guests at a dinner party or just enjoy as a light lunch.

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Ingredients

Servings

4 cans of hearts of palm, drained and sliced
1 cup of heavy cream
1 cup of Parmesan cheese
3 cups of chicken stock, or water
1-2 sprigs of fresh thyme
salt and pepper to taste

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Instructions

Add the sliced hearts of palm into a medium pan
Add the stock and the thyme and bring to a boil. Let it boil for 5 minutes. Turn off the heat.
Remove the thyme and discard, then blend the cooked hearts of palm in the liquid using an immersion blender.
Add the Parmesan cheese and the cream, then stir to combine.

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Nutrition Information

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Serving 1cup Calories 183kcal (9%) Carbohydrates 5g (2%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 45mg (15%) Sodium 337mg (14%) Potassium 144mg (4%) Fiber 0.03g (0%) Sugar 2g (4%) Vitamin A 544IU (11%) Vitamin C 1mg (1%) Calcium 171mg (17%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8cups

Amount Per Serving

Calories 183 kcal

% Daily Value*

Serving	1cup
Calories	183kcal	9%
Carbohydrates	5g	2%
Protein	8g	16%
Fat	15g	23%
Saturated Fat	9g	45%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	337mg	14%
Potassium	144mg	3%
Fiber	0.03g	0%
Sugar	2g	4%
Vitamin A	544IU	11%
Vitamin C	1mg	1%
Calcium	171mg	17%
Iron	0.4mg	2%