Pan-fried peppers with Garlic and Fermented Black Beans
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Servings
2
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Calories
170 kcal
Pan-fried peppers with Garlic and Fermented Black Beans
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Pan-fried peppers with Garlic and Fermented Black Beans
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Ingredients
- 10 shishito peppers
- 6 cloves garlic
- 1 tbsp. fermented black beans
- 1 tbsp. light soy sauce
- 2 tbsp. cooking oil
- 1/2 tsp. sugar
- 1/4 tsp. salt
Instructions
- Heat wok or pan firstly. Add the green peppers in to sauté until the skins become slightly crinkly. Turn the peppers from time and time to water the cooking process.
- Remove the peppers to the edges of the wok and leave an empty space. Add oil with garlic and fermented black beans. Fry until aromatic.
- Add salt, sugar and light soy sauce. Mix well and serve hot.
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Sodium
950mg
(40%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Sodium | 950mg | 40% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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