Pan-Fried Teriyaki Tofu Bowl

User Reviews

4.6

60 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    30 mins

  • Total Time

    1 hr

  • Servings

    2

  • Calories

    443 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Pan-Fried Teriyaki Tofu Bowl

Smothered with sweet-savory homemade teriyaki sauce, this crispy Pan-Fried Teriyaki Tofu Bowl is amazingly easy and delicious! It‘s also a great way to incorporate tofu into your weekly menu rotation.

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Ingredients

Servings
  • 14 oz medium-firm tofu (momen dofu) (1 block)
  • cup potato starch or cornstarch
  • 3 Tbsp neutral oil (divided)

For the Teriyaki Sauce

  • ¼ cup sake
  • ¼ cup mirin
  • ¼ cup soy sauce
  • 4 tsp sugar

For Serving

  • 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
  • 1 green onion/scallion
  • ½ tsp toasted white sesame seeds
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Instructions

  1. Before You Start: For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.

To Drain the Tofu (30 Minutes Before Cooking)

  1. Open the package of 14 oz medium-firm tofu (momen dofu) and drain out the water. Next, wrap the tofu block in a paper towel (or tea towel) and place it on a plate or tray. Now, press the tofu: First, put another tray or plate or even a cutting board on top of the tofu block to evenly distribute the weight. Then, place a heavy item* (I used a marble mortar but a can of food works) on top to apply pressure. Let it sit for at least 30 minutes before using. *The weighted item should not be so heavy that it will crumble or crush the tofu block but heavy enough that it will press out the tofu's liquid.
  2. While draining the tofu, you can cook the rice or a side dish. For this recipe, I also prepare this blanched broccoli recipe.

To Prepare the Ingredients

  1. Gather all the ingredients.
  2. To make the homemade teriyaki sauce, whisk the ¼ cup sake, ¼ cup mirin, ¼ cup soy sauce, and 4 tsp sugar in a (microwave-safe) medium bowl. If the sugar doesn‘t dissolve easily, microwave it for 30 seconds and whisk well. Set aside.
  3. Cut 1 green onion/scallion diagonally into thin slices.
  4. After 30 minutes of draining the tofu, remove the paper towel and transfer the tofu to the cutting board. First, cut the tofu block in half widthwise.
  5. Next, cut the tofu into roughly ¾-inch (2-cm) cubes.
  6. Put ⅓ cup potato starch or cornstarch in a shallow tray or bowl and gently coat the tofu cubes with the potato starch. Set aside.

To Pan-Fry the Tofu

  1. Heat a large frying pan on medium-high heat. When it‘s hot, add 1½ Tbsp of the 3 Tbsp neutral oil (keep the rest for the next batch) and distribute it evenly. Add the first batch of tofu cubes to the pan, placing them about 1 inch (2.5 cm) apart from each other so it‘s easy to rotate the tofu cubes without sticking to each other.
  2. Fry the cubes on one side until golden brown, then turn them to fry the next side. Repeat until all sides are brown and crispy. Transfer the fried tofu cubes to a plate or tray lined with a paper towel.
  3. Add the next batch of uncooked tofu to the pan and fry until crispy and golden brown on all sides. Add more of the remaining oil as needed to help brown the tofu faster.
  4. Remove all the fried tofu to the plate/tray.
  5. Wipe off any remaining oil in the pan with a paper towel. Then, transfer the tofu back into the pan.
  6. Add the teriyaki sauce to the pan; the sauce will start to thicken immediately. Quickly toss the tofu cubes in the sauce to coat, then turn off the heat and remove the pan from the stove. Tip: The sauce will continue to thicken with the residual heat, so if you want to keep some sauce in the pan, be sure to turn off the heat as soon as the tofu is coated.

To Serve

  1. Divide 2 servings cooked Japanese short-grain rice into individual large (donburi) bowls. Serve the tofu and blanched broccoli over the steamed rice. Garnish the tofu with green onions and ½ tsp toasted white sesame seeds.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 3 days. Since the texture of the tofu changes when frozen, I don‘t recommend storing the tofu in the freezer.

Nutrition Information

Show Details
Calories 443kcal (22%) Carbohydrates 27g (9%) Protein 21g (42%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 14g Monounsaturated Fat 6g Trans Fat 1g Sodium 979mg (41%) Potassium 191mg (5%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 60IU (1%) Vitamin C 2mg (2%) Calcium 269mg (27%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 443 kcal

% Daily Value*

Calories 443kcal 22%
Carbohydrates 27g 9%
Protein 21g 42%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 14g 82%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Sodium 979mg 41%
Potassium 191mg 4%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 60IU 1%
Vitamin C 2mg 2%
Calcium 269mg 27%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

60 reviews
Excellent

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