Pan Seared Chicken Breasts
User Reviews
4.4
                                            
                                            114 reviews
                                        
                                    
                                        Good
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
20 mins
 - 
                        Servings
4
 - 
                        Calories
229 kcal
 - 
                        Course
Main Course, Lunch, Dinner
 - 
                        Cuisine
American
 
																									Pan Seared Chicken Breasts
															
																
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													Learn how to cook tender, juicy, and flavorful boneless chicken breasts in a pan. Perfect for quick dinners and meal prep!
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                                Ingredients
- 2 tsp steak seasoning $0.20
 - 1/2 tsp smoked paprika $0.05
 - 1/2 tsp sweet paprika $0.05
 - 2 boneless, skinless chicken breasts (1.3 lbs. total) $6.79
 - 1 Tbsp cooking oil $0.08
 - 1 Tbsp butter (optional) $0.10
 
Instructions
- Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.
 - Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.
 - Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF).
 - For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.
 - Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.
 
Nutrition Information
Show Details
																							
												Serving  
												1serving
																																			
												Calories  
												229kcal
																									(11%)
																																			
												Carbohydrates  
												1g
																									(0%)
																																			
												Protein  
												31g
																									(62%)
																																			
												Fat  
												10g
																									(15%)
																																			
												Sodium  
												197mg
																									(8%)
																																			
												Fiber  
												1g
																									(4%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 229kcal | 11% | 
| Carbohydrates | 1g | 0% | 
| Protein | 31g | 62% | 
| Fat | 10g | 15% | 
| Sodium | 197mg | 8% | 
| Fiber | 1g | 4% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.4
                                                
                                                114 reviews
                                            
                                        
                                            Good
                                        
                                        
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