Panera Bread Black Bean Soup
User Reviews
4.2
15 reviews
Good
Panera Bread Black Bean Soup
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Panera Bread Black Bean Soup can be made at home.
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Ingredients
- 1 cup white onion chopped
- ½ cup celery chopped
- ½ cup carrot chopped
- 2 tablespoons vegetable oil
- ½ cup red bell pepper chopped
- 2 teaspoons minced garlic
- 32 ounces vegetable broth
- 30 ounces black beans or 3 to 4 cups of cooked black beans
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1½ teaspoons lemon juice
- 1 tablespoon cornstarch mixed with 1 tablespoon of water
Instructions
- In a large pot add 2 tablespoons of vegetable oil.
- Add onions, celery, and carrots. Sprinkle the vegetables with a pinch of salt to help them release the water in the vegetables.
- Saute vegetables until onions begin to become translucent.
- Add bell pepper and garlic.
- Continue to saute vegetables until the garlic becomes fragrant.
- If using canned black beans, rinse them to remove excess starch.
- Add beans and vegetable broth to the pot.
- Add 1 teaspoon of salt and cumin to the soup.
- Allow the soup to simmer for about 10 minutes to heat through.
- Taste the soup and add more salt if needed.
- Add cornstarch and water mixture to the soup. It will help thicken the soup.
- Just before serving, add the lemon juice.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
466mg
(19%)
Potassium
468mg
(13%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
1905IU
(38%)
Vitamin C
14.3mg
(16%)
Calcium
40mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 466mg | 19% |
| Potassium | 468mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 1905IU | 38% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 40mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
15 reviews
Good
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