Panjiri Recipe
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4.5
105 reviews
Excellent
Panjiri Recipe
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Panjiri is a traditional Punjabi sweet made with whole wheat flour, powdered sugar and ghee.
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Ingredients
- 1 cup whole wheat flour or 120 grams whole wheat flour
- ½ cup raw sugar or unrefined cane sugar or 80 grams sugar or ½ cup + 1 tablespoon powdered sugar
- 15 to 18 cashews or almonds or a mix of both
- 15 to 18 raisins
- 4 tablespoon desi ghee (clarified butter)
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Instructions
- Powder 1/2 cup sugar in a dry grinder and keep aside.
- Take 1 cup whole wheat flour/atta in a kadai or a thick bottomed broad pan.
- Keep the pan on a low flame or sim and begin to roast the whole wheat flour.
- You have to stir often while roasting the flour so that there is even roasting.
- Roast till the color changes and you get nutty aroma from the whole wheat flour. About 9 to 12 minutes on a low flame.
- Then add 4 tbsp ghee in the flour.
- Mix very well.
- Add cashews. If adding almonds, then roast them separately in a pan and then add.
- Keep on stirring and roasting the panjiri mixture for 5 to 6 minutes more. Do check the taste of the whole wheat flour and it should feel cooked. There should be no rawness in the taste.
- Switch off the flame. Keep the pan down and add the powdered sugar.
- Mix very well. Then add raisins and mix again.
- Allow the panjiri to cool. Then store in an air tight box and serve panjiri.
Nutrition Information
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Calories
474kcal
(24%)
Carbohydrates
68g
(23%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Monounsaturated Fat
4g
Cholesterol
44mg
(15%)
Sodium
3mg
(0%)
Potassium
233mg
(7%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
535IU
(11%)
Calcium
18mg
(2%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 44mg | 15% |
| Sodium | 3mg | 0% |
| Potassium | 233mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 535IU | 11% |
| Calcium | 18mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
105 reviews
Excellent
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