Panko Crusted Cod Recipe
User Reviews
4.8
36 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 -6 servings
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Calories
216 kcal
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Course
Main Course
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Cuisine
Italian
Panko Crusted Cod Recipe
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Crispy Baked Cod with Panko is an easy, flavorful, and light dinner meal. Flaky cod fillets topped with seasoned, lemon, garlic, and parsley Panko breadcrumbs then baked to perfection!
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Ingredients
- 3-4 ounce cod fillets
- ½ cup panko breadcrumbs
- 1 teaspoon lemon zest
- 2 teaspoons fresh lemon juice
- 2 cloves garlic finely minced (or 1/2 teaspoon garlic powder)
- 1 teaspoon paprika
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
- 1 tablespoon extra virgin olive oil + 2 teaspoons
- 1 tablespoon butter divided into slices (one for each fillet)
- salt and pepper to taste
- Lemon wedges optional: for serving, cut into wedges
Instructions
- Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry.
- In a small bowl, combine the panko breadcrumbs, garlic, lemon zest, parsley, olive oil, and paprika. Stir with fork to combine. Set aside.
- Place the fillets onto the prepared baking sheet. Drizzle 2 teaspoons olive oil and lemon juice over the cod fillets, then sprinkle with sea salt and pepper.
- Top each fillet with 2 to 3 tablespoons of panko topping, and press down gently to ensure the topping stays on top of the fish. Add a slice of butter on top of each fillet.
- Bake for 12 to 14 minutes or until the fish flakes easily and is opaque in the center. According to the USDA, an instant read thermometer should read 145°F when inserted into the thickest part of the cod.
- Serve hot with lemon wedges, and a side of your favorite vegetable, and bread!
Notes
- I like to use foil instead of parchment paper when baking fish or meat in the oven. I find that it gets a crispier bottom instead of steaming in the way it tends to do when baked on parchment. I use parchment more for baking cakes!
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
62mg
(21%)
Sodium
148mg
(6%)
Potassium
569mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
470IU
(9%)
Vitamin C
5mg
(6%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 148mg | 6% |
| Potassium | 569mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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