Parmesan Crisps
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Parmesan Crisps
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Parmesan crisps are an easy, cheesy little snack that's perfect for dipping or just snacking on plain. Low carb and only one ingredient, these are perfect for parties or solo with a glass of red wine!
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Ingredients
- 1 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400 °F. Line a large baking sheet with parchment paper.
- Spoon a heaping tablespoonful of Parmesan onto a parchment paper-lined baking sheet.
- Spread out the cheese with a spoon to make 2-inch circles (approximately).
- Bake for 3-5 minutes, until melted and golden brown and crisped.
- Remove from the oven. If desired, you can drape each crisp over a small wooden rolling pin to make then curved in shape.
- Let cool completely. Store in an airtight container at room temperature for up to a week.
Notes
- add a pinch of garlic powder, cayenne or paprika if desired
Nutrition Information
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Calories
36kcal
(2%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
127mg
(5%)
Potassium
10mg
(0%)
Sugar
1g
(2%)
Vitamin A
72IU
(1%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 127mg | 5% |
| Potassium | 10mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 72IU | 1% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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