Parmesan Roasted Brussel Sprouts
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
6
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Calories
146 kcal
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Course
Side Dish
Parmesan Roasted Brussel Sprouts
Description
Parmesan Roasted Brussel Sprouts offers a flavorful way to prepare Brussels by enhancing their natural texture with a crisp breadcrumb and Parmesan topping. After trimming and halving the sprouts, they are evenly coated in a mixture that includes olive oil for roasting and Italian-style breadcrumbs which toast during the high-temperature oven cooking. Parmesan cheese melts and browns slightly, adding richness and umami.
The garlic salt and black pepper season the sprouts well without overpowering, allowing the vegetable’s slightly bitter and nutty flavors to come forward. Roasting at 425 degrees for about 15 to 17 minutes produces sprouts that are tender on the inside with golden, crispy surfaces.
This dish can be served alongside roasted meats or as a vegetarian-friendly side. Additional Parmesan sprinkled on top before serving intensifies the cheesy flavor. The recipe is adapted from a reliable source and keeps preparation simple, with the seasoning mixed in a bag that ensures even coverage.
Ingredients
- 1 1/2 lbs brussel sprouts trimmed, cut in half
- 2 tablespoon olive oil
- 3 tablespoon breadcrumbs Italian style
- 1/2 cup Parmesan Cheese grated or shredded
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425 degree (F) and lightly grease a baking sheet.
- Place Brussel Sprouts into a gallon sized ziploc bag and add the olive oil, breadcrumbs, Parmesan, garlic salt, and pepper.
- Seal the bag closed and give it a good shake until all is evenly coated.
- Open bag and pour into an even layer on prepared baking sheet.
- Place baking sheet into oven and allow to cook for about 15-17 minutes, or until slightly golden brown.
- Remove from oven and serve! *Sprinkle additional Parmesan on top if desired.
Notes
- This recipe comes from "I Wash You Dry" and is a reliable method for flavorful roasted Brussels.
- Use Italian-style breadcrumbs to add authentic crust texture and flavor.
- Trim and halve Brussels sprouts evenly to ensure uniform roasting.
- Additional Parmesan can be sprinkled on top before serving for extra richness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 610mg | 25% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 97mg | 108% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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