Parmesan Roasted Vegetables
User Reviews
5.0
6 reviews
Excellent
Parmesan Roasted Vegetables
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These delicious parmesan-roasted vegetables are coated in zesty Italian dressing and a crispy parmesan mixture that delivers incredible flavor. This recipe cooks quickly and works with any veggies you have on hand!
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Ingredients
- 4 cups mixed vegetables, cut into bite-size pieces
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter, melted
- 2 teaspoons garlic, minced
- 1 ½ cups panko breadcrumbs
- ⅓ cup Parmesan cheese, finely grated
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 425º Fahrenheit and line 2 baking sheets with parchment paper.
- Toss the 4 cups mixed vegetables, in a large bowl with 2 tablespoons olive oil, 2 tablespoons unsalted butter,and 2 teaspoons garlic, .
- In a small bowl, combine 1 ½ cups panko breadcrumbs, ⅓ cup parmesan cheese, ¼ teaspoon paprika, ¼ teaspoon black pepper, ½ teaspoon salt and 1 teaspoon Italian seasoning. Add the vegetables and the panko mixture into a large ziplock bag. Close the bag tightly and shake until all the vegetables are evenly coated. You may have to press the veggies into the remaining panko mixture to really coat them well.
- Place the breaded vegetables on the prepared baking sheets, leaving a little space between them.
- Bake for 15-20 minutes, until all the vegetables are tender and the panko breading is golden brown and crispy. Serve immediately.
Notes
- Originally Posted July 9, 2014
- Updated on August 11, 2024
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
14mg
(5%)
Sodium
450mg
(19%)
Potassium
304mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
6369IU
(127%)
Vitamin C
13mg
(14%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 450mg | 19% |
| Potassium | 304mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 6369IU | 127% |
| Vitamin C | 13mg | 14% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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