Parsnip Fries
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Parsnip Fries
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Cripsy parsnip fries baked in the oven offer a fresh alternative to sweet potato and traditional french fries. Delicious and healthy!
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Ingredients
- 2 pounds parsnips peeled and cut into 3 inch x 1/2-inch strips
- 2 tablespoons extra virgin olive oil
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh parsley
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Instructions
- Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic.
- Spread the seasoned parsnips in a single layer on the prepared baking sheet.
- Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.
Notes
- TO STORE: Parship fries may be stored in an airtight container in the fridge for up to 3 days.
- TO REHEAT: For best results, reheat parsnip fries in the oven at 425 degrees F until warm and crisp.
Nutrition Information
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Serving
1(of 4)
Calories
288kcal
(14%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Potassium
891mg
(25%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
425IU
(9%)
Vitamin C
44mg
(49%)
Calcium
226mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 288kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Potassium | 891mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 44mg | 49% |
| Calcium | 226mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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