Parsnip Recipe - Vegan

Name: Parsnip Recipe - Vegan
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1/2 pound parsnips, cut julienne style; 1 tablespoon coconut oil; 1 tablespoon brown sugar; salt and pepper to taste

User Reviews

3.0

3 reviews

Average

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4 servings
Calories
83 kcal
Course
Side Dish
Cuisine
American

Parsnip Recipe - Vegan

Luna Mayo

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This Parsnip Recipe comes together in a matter of minutes! A vegan, healthy, parsnip recipe it’s perfect for a side dish for Thanksgiving and Christmas or Hanukkah!

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Ingredients

Servings

1/2 pound parsnips, cut julienne style
1 tablespoon coconut oil can substitute butter
1 tablespoon brown sugar use certified organic** notes below
salt and pepper to taste

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Instructions

Place parsnips in no stick pan with 1/4 cup water. Cover, turn on high. once boiling, Drain water.
Let the heat from stove dry out pot. (Can be placed in water bath to cool and refrigerated until ready to proceed.)
Add coconut oil and brown sugar. Sauté over high heat in a large skillet, until caramelized and tender.

Equipments used:

Notes

Heat on high heat to get good caramelization.
Julienne cut parsnips are more attractive for serving.
Par cook them only for a few minutes. They should still be pretty hard.
Can be par cooked 1-2 days before finishing them
Serve immediately.
**Many refined sugars are not vegan. Be sure to buy a Certified U.S. Department of Agriculture organic sugar, which cannot be filtered through bone char.

Nutrition Information

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Calories 83kcal (4%) Carbohydrates 13g (4%) Fat 3g (5%) Saturated Fat 2g (10%) Sodium 6mg (0%) Potassium 212mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin C 9.7mg (11%) Calcium 20mg (2%) Iron 0.3mg (2%)