Pasta Alla Checca
User Reviews
4.1
48 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
375 kcal
-
Course
Main Course
-
Cuisine
Italian
Pasta Alla Checca
Report
Easy pasta alla checca is a healthy raw tomato sauce from Italy that's a refreshing way to do pasta when the temperatures rise. Heat waves, record highs, sweltering nights...bring it! This delicious 30 minute meal can handle it all.
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Ingredients
- 3-4 cups chopped ripe tomatoes more if you like
- 2-3 cloves garlic finely minced
- 1/4 cup extra virgin olive oil, plus more for tossing the pasta.
- splash of balsamic or other vinegar optional
- 1 lb Spaghetti
- salt and fresh cracked black pepper
garnish
- grated Parmesan cheese
- basil leaves
Instructions
- Add the garlic and 1/4 cup olive oil to the tomatoes and let sit, loosely covered, on the counter. You can add a splash of balsamic vinegar for extra flavor, if you like.
- Cook the pasta in plenty of well salted water just to the al dente stage, don't over cook. Drain and drizzle with a little more olive oil.
- Toss the pasta with the tomato mixture. Season to taste with salt and pepper. Add more olive oil if desired.
- Serve immediately, garnished with grated Parmesan and basil leaves.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
396mg
(17%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
621IU
(12%)
Vitamin C
11mg
(12%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 396mg | 17% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 621IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
48 reviews
Good
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