Pasta with Italian Sausage & Tomatoes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
595 kcal
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Course
Main Course
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Cuisine
Mediterranean
Pasta with Italian Sausage & Tomatoes
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Pasta with a sauce of mild Italian sausage and tomatoes.
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Ingredients
- 8 ounces pasta any type of your choice
- 1 medium onion diced
- 2 cloves garlic minced
- 1 pound mild Italian sausage casings removed
- 1 tablespoon olive oil
- 29 ounces canned diced tomatoes with juice
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- salt to taste
- 1 cup grated Parmesan cheese
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Instructions
- Cook the pasta according to the package directions.
- While the pasta cooks, dice the onion, mince the garlic and set aside.
- Remove sausage from casings.
- Heat olive oil in a large, deep skillet over medium high heat. Add sausage. Stir, breaking up sausage as it cooks.
- Drain the sausage if necessary.
- Add the onions and garlic to the pan with the sausage. Stir well, cover and cook for 5-6 minutes or until the onion has softened and sausage is completely cooked through.
- Add the tomatoes with their juice, oregano, red pepper flakes and salt to taste. Cover and cook an additional 10-15 minutes or until the tomatoes are nicely softened and beginning to break down.
- Add the parmesan cheese and stir well to combine.
- Drain the pasta and add to the pan with the sauce. Stir until pasta is well coated. Serve with additional red pepper flakes and Parmesan cheese.
Notes
Nutrition Information
Show Details
Serving
1
Calories
595kcal
(30%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
47g
(72%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Cholesterol
108mg
(36%)
Sodium
1808mg
(75%)
Potassium
950mg
(27%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
786IU
(16%)
Vitamin C
28mg
(31%)
Calcium
387mg
(39%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 595 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 595kcal | 30% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 47g | 72% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 108mg | 36% |
| Sodium | 1808mg | 75% |
| Potassium | 950mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 786IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 387mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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