Peanut Butter Banana Smoothie
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
357 kcal
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Course
Drinks
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Cuisine
gluten-free
Peanut Butter Banana Smoothie
Description
This smoothie recipe combines frozen banana pieces with natural peanut butter, ground flax seeds, almond milk, and vanilla extract directly in a high-speed blender. The frozen banana provides a thick, creamy texture while delivering natural sweetness and smoothness. Peanut butter adds a rich, nutty flavor and some protein. Ground flax seeds contribute a subtle nuttiness and fiber. The almond milk serves as the liquid base, keeping the smoothie dairy-free, while vanilla extract rounds out the flavor profile with a mild aromatic sweetness. Blending the ingredients until very smooth integrates these components into a creamy drink. Optional ice cubes can be added for additional thickness and chill, and small amounts of honey or maple syrup can enhance sweetness, though these dilute flavor slightly. This smoothie is typically served immediately to retain its texture and freshness and can be garnished with sliced banana or a peanut butter drizzle for aesthetic appeal. It’s suitable for a nutritious breakfast, snack, or post-workout replenishment without complex preparation requirements.
Ingredients
- ½ cup almond milk (or water)
- 1 banana cut into pieces, frozen
- 2 tablespoons peanut butter natural
- 1 tablespoon flax seeds ground
- ½ teaspoon vanilla extract
- Handful of ice (optional; to thicken)
Instructions
- In a high-speed blender, combine the almond milk, frozen banana, peanut butter, flax seeds, and vanilla. Blend until very smooth, stopping to scrape down the blender as needed.
- At this point you can make adjustments, adding an extra tablespoon of water or milk if the smoothie isn't blending well, or you can add a handful of ice cubes to help it thicken up into more of a slushy texture. Just keep in mind that additions will dilute the flavor slightly, so keep them to a minimum. You can also add a squeeze of honey, or a splash of maple syrup, for extra sweetness.
- Once the smoothie is blended, it's ready to serve right away for the best taste and texture. Top with extra sliced banana or a drizzle of peanut butter, if you'd like.
Notes
- The nutrition information covers the entire smoothie recipe.
- Leftover smoothie can be frozen in mini ice pop molds to create a sweet treat for later.
- Consult the full recipe post for substitution tips and additional guidance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 303mg | 13% |
| Potassium | 663mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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