Peanut Butter N' Honey Bars
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
8
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Calories
649 kcal
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Course
Dessert
Peanut Butter N' Honey Bars
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These are packed with nuts, raisins, seeds, honey and oats. They are a powerhouse of nutrition for kids like mine. Non meat eating kids like mine who need protein from other sources.
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Ingredients
- 1 cup peanut butter natural no sugar
- 1/2 cup brown sugar
- 1/2 cup honey
- 1/3 cup butter
- 3 teaspoons vanilla
- 3 cups oats
- 1/2 cup shredded coconut (your call if you want it sweetened)
- 1/2 cup sunflower seeds or pumpkin seeds or both
- 1/2 cup raisins
- 1/2 cup peanuts chopped
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Instructions
- Kick the tires and light the fires to 325 degrees.
- Combine the first 5 ingredients in a large pot. I know it seems like a lot of vanilla, but if you don't use a larger amount than usual the honey flavor can be overwhelming.
- On low heat on your stove, melt the ingredients together.
- Once the ingredients are melted, throw the rest in. Make sure that the dry ingredients are covered completely with the peanut butter mixture.
- Take a piece of parchment paper and lay it over a 9 inch x 13 inch pan, making sure it overlaps the edges a lot.
- Plunk the contents of the pot right down in the middle of the pan. Press the mixture evenly throughout the pan until it looks like this. It doesn't actually stick to your hands much, so you don't need to grease them. Press it as tightly as you can.
- Bake it in the oven for about 30 minutes, you are more drying it out slowly than baking it that much.
- Let it cool completely then slice. Letting these dry out is A-ok and preferable, actually. Then let your little astronaut or princess enjoy!
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Serving
8g
Calories
649kcal
(32%)
Carbohydrates
71g
(24%)
Protein
16g
(32%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Sodium
263mg
(11%)
Potassium
564mg
(16%)
Fiber
7g
(28%)
Sugar
36g
(72%)
Vitamin A
340IU
(7%)
Vitamin C
0.7mg
(1%)
Calcium
64mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 649 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 649kcal | 32% |
| Carbohydrates | 71g | 24% |
| Protein | 16g | 32% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Sodium | 263mg | 11% |
| Potassium | 564mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 36g | 72% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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