Peanut Butter Zucchini Protein Muffins
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Unrated
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Prep Time
10 mins
-
Cook Time
18 mins
-
Total Time
28 mins
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Servings
20 muffins
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Calories
60 kcal
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Course
Dessert, Breakfast, Snacks, Baked Goods
Peanut Butter Zucchini Protein Muffins
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 cup zucchini grated and drained (about 1, medium
- 1/4 cup peanut butter Simply Jif brand
- 1 1/2 coops protein powder Quest peanut butter
- 2 tbsp coconut flour
- 1 egg plus 1 egg white
- 1 tbsp pure maple syrup
- 1 tbsp brown sugar Splenda blend
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp baking powder
Frosting Ingredients:
- 1/4 cup Greek yogurt Dannon Light and Fit vanilla flavor
- 2 tbsp peanut butter Simply Jif brand
- 2 tbsp pure maple syrup
- 1/2 coop protein powder Quest peanut butter
Instructions
- Pre-heat oven to 350 degrees. Spray mini-muffin tins with non-stick cooking spray.
- Mix all muffin ingredients. Spoon into mini-muffin tins until almost even with edge of each muffin mold.
- Bake at 350 degrees for 15-18 minutes. Allow to cool.
- Mix all frosting ingredients until smooth, then frost cooled muffins.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Cholesterol
11mg
(4%)
Sodium
38mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 20muffins
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 38mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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