Peanut Rice Recipe (South Indian Style)

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    373 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Peanut Rice Recipe (South Indian Style)

Peanut Rice is a sumptuous South Indian style rice dish made with rice, roasted peanut powder, lentils and a handful of spices. It is popular as Verkadalai Sadam in Tamil Nadu, South India. This vegan rice takes a bit of a time to prepare, but cooks within a few minutes.

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Ingredients

Servings

For cooking rice

  • 1 cup rice
  • 1.75 to 2 cups water or add as required
  • ½ teaspoon salt or add as required

For peanut powder or verkadalai podi

  • ½ cup peanuts
  • 1 tablespoon chana dal (split and husked bengal gram)
  • 1 tablespoon urad dal (split and husked black gram)
  • 3 dry red chilies - broken and seeds removed (can use byadagi or kashmiri red chilies)
  • 3 tablespoons desiccated coconut
  • ¼ teaspoon turmeric powder
  • 1 tablespoon white sesame seeds - optional

For tempering peanut rice

  • 1 tablespoon sesame oil (gingelly oil)
  • ½ teaspoon mustard seeds
  • 8 to 10 curry leaves
  • 1 pinch asafoetida

Other ingredient

  • salt as required, to be added later
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Instructions

Cooking rice

  1. Rinse the rice a couple of times in water and then soak in enough water for 20 to 30 minutes. If using brown rice, then soak for about 30 to 45 minutes.
  2. Later drain all the water and add the rice in a 3 litre pressure cooker. Also add ½ teaspoon salt or add as required.
  3. Add 1.75 to 2 cups water or add as required for regular white rice. If using hand pounded rice then add 2.25 to 2.5 cups water. If using brown rice, then add 3 cups water. 
  4. For white rice, pressure cook for 1 to 2 whistles on medium flame. For hand pounded rice, pressure cook for 4 to 5 whistles and for brown rice pressure cook for 8 to 9 whistles on medium heat.
  5. When the pressure settles down on its own, remove the lid.
  6. Take the rice in a large bowl or plate and let the rice grains cool down completely. If there are lumps in the rice, then break the lumps.

Making peanut rice

  1. Heat a small frying pan. Keep the heat to medium-low. Add the peanuts.
  2. Stirring often begin to roast the peanuts.
  3. Roast till the peanuts become crunchy and crisp. You will see some blisters and black spots on the peanuts.
  4. Remove the roasted peanuts in a plate and keep aside.
  5. In the same pan, then add chana dal.
  6. Stirring continuously roast chana dal on a low heat till they change color and become golden. They will also become fragrant. Remove and keep aside.
  7. In the same pan add urad dal.
  8. Stirring continuously roast urad dal on a low heat till the lentils become golden and aromatic.
  9. Keeping the heat to a low, add the dry red chilies and the desiccated coconut.
  10. Mix and continue to roast stirring continuously.
  11. Roast coconut till it is light golden.
  12. Now turn off the heat and add ¼ teaspoon turmeric powder and white sesame seeds. Sesame seeds can be skipped.
  13. Mix well. Keep this mixture in the pan till it cools down.
  14. Take the above roasted spices, urad lentils and coconut mixture in a small grinder jar. Also add the roasted chana dal.
  15. Grind in small seconds to a coarse mixture. You can even use pulse option of the mixer-grinder and pulse at intervals of 3 to 4 seconds.
  16. Then add the roasted peanuts.
  17. Using the pulse option for some seconds, grind to a semi-fine powder. Do not grind too much as then peanuts will release their oil.
  18. Add the ground peanut powder to the cooked rice. Add more salt as per taste and mix very well.

Making tempering

  1. Heat 1 tablespoon sesame oil (gingelly oil) in a small pan. Add ½ teaspoon mustard seeds.
  2. Let them crackle on medium-low heat.
  3. When the mustard seeds crackle, then add 8 to 10 curry leaves and 1 pinch of asafoetida (hing). Turn off the heat and stir to mix.
  4. Add all the tempered ingredients in the peanut rice mixture. Mix again.
  5. Serve Peanut Rice as a main course or as a side dish. You can also serve it with a side of plain curd (yogurt) or raita.

Notes

  • Recipe can be halved or doubled or tripled.
  • Use red chilies which are not very hot or pungent.
  • For spicy peanut rice, you can add 4 to 5 byadagi or kashmiri red chilies.
  • For more flavor of sesame seeds, you can add 2 to 3 tablespoons.
  • You can also use leftover rice.
  • If you want some chunkiness and crunchiness, then coarsely grind the peanuts.

Nutrition Information

Show Details
Calories 373kcal (19%) Carbohydrates 47g (16%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Sodium 592mg (25%) Potassium 213mg (6%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 176IU (4%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 27mg Vitamin B6 0.2mg Vitamin C 40mg (44%) Vitamin E 1mg Vitamin K 1µg Calcium 68mg (7%) Vitamin B9 (Folate) 260µg Iron 2mg (11%) Magnesium 58mg Phosphorus 145mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories 373kcal 19%
Carbohydrates 47g 16%
Protein 10g 20%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Sodium 592mg 25%
Potassium 213mg 5%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 176IU 4%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 27mg
Vitamin B6 0.2mg
Vitamin C 40mg 44%
Vitamin E 1mg
Vitamin K 1µg
Calcium 68mg 7%
Vitamin B9 (Folate) 260µg
Iron 2mg 11%
Magnesium 58mg 15%
Phosphorus 145mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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