
Peanut Rice Recipe (South Indian Style)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
25 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course
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Cuisine
Indian

Peanut Rice Recipe (South Indian Style)
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Peanut Rice is a sumptuous South Indian style rice dish made with rice, roasted peanut powder, lentils and a handful of spices. It is popular as Verkadalai Sadam in Tamil Nadu, South India. This vegan rice takes a bit of a time to prepare, but cooks within a few minutes.
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Ingredients
For cooking rice
- 1 cup rice
- 1.75 to 2 cups water or add as required
- ½ teaspoon salt or add as required
For peanut powder or verkadalai podi
- ½ cup peanuts
- 1 tablespoon chana dal (split and husked bengal gram)
- 1 tablespoon urad dal (split and husked black gram)
- 3 dry red chilies - broken and seeds removed (can use byadagi or kashmiri red chilies)
- 3 tablespoons desiccated coconut
- ¼ teaspoon turmeric powder
- 1 tablespoon white sesame seeds - optional
For tempering peanut rice
- 1 tablespoon sesame oil (gingelly oil)
- ½ teaspoon mustard seeds
- 8 to 10 curry leaves
- 1 pinch asafoetida
Other ingredient
- salt as required, to be added later
Instructions
Cooking rice
- Rinse the rice a couple of times in water and then soak in enough water for 20 to 30 minutes. If using brown rice, then soak for about 30 to 45 minutes.
- Later drain all the water and add the rice in a 3 litre pressure cooker. Also add ½ teaspoon salt or add as required.
- Add 1.75 to 2 cups water or add as required for regular white rice. If using hand pounded rice then add 2.25 to 2.5 cups water. If using brown rice, then add 3 cups water.
- For white rice, pressure cook for 1 to 2 whistles on medium flame. For hand pounded rice, pressure cook for 4 to 5 whistles and for brown rice pressure cook for 8 to 9 whistles on medium heat.
- When the pressure settles down on its own, remove the lid.
- Take the rice in a large bowl or plate and let the rice grains cool down completely. If there are lumps in the rice, then break the lumps.
Making peanut rice
- Heat a small frying pan. Keep the heat to medium-low. Add the peanuts.
- Stirring often begin to roast the peanuts.
- Roast till the peanuts become crunchy and crisp. You will see some blisters and black spots on the peanuts.
- Remove the roasted peanuts in a plate and keep aside.
- In the same pan, then add chana dal.
- Stirring continuously roast chana dal on a low heat till they change color and become golden. They will also become fragrant. Remove and keep aside.
- In the same pan add urad dal.
- Stirring continuously roast urad dal on a low heat till the lentils become golden and aromatic.
- Keeping the heat to a low, add the dry red chilies and the desiccated coconut.
- Mix and continue to roast stirring continuously.
- Roast coconut till it is light golden.
- Now turn off the heat and add ¼ teaspoon turmeric powder and white sesame seeds. Sesame seeds can be skipped.
- Mix well. Keep this mixture in the pan till it cools down.
- Take the above roasted spices, urad lentils and coconut mixture in a small grinder jar. Also add the roasted chana dal.
- Grind in small seconds to a coarse mixture. You can even use pulse option of the mixer-grinder and pulse at intervals of 3 to 4 seconds.
- Then add the roasted peanuts.
- Using the pulse option for some seconds, grind to a semi-fine powder. Do not grind too much as then peanuts will release their oil.
- Add the ground peanut powder to the cooked rice. Add more salt as per taste and mix very well.
Making tempering
- Heat 1 tablespoon sesame oil (gingelly oil) in a small pan. Add ½ teaspoon mustard seeds.
- Let them crackle on medium-low heat.
- When the mustard seeds crackle, then add 8 to 10 curry leaves and 1 pinch of asafoetida (hing). Turn off the heat and stir to mix.
- Add all the tempered ingredients in the peanut rice mixture. Mix again.
- Serve Peanut Rice as a main course or as a side dish. You can also serve it with a side of plain curd (yogurt) or raita.
Notes
- Recipe can be halved or doubled or tripled.
- Use red chilies which are not very hot or pungent.
- For spicy peanut rice, you can add 4 to 5 byadagi or kashmiri red chilies.
- For more flavor of sesame seeds, you can add 2 to 3 tablespoons.
- You can also use leftover rice.
- If you want some chunkiness and crunchiness, then coarsely grind the peanuts.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
592mg
(25%)
Potassium
213mg
(6%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
176IU
(4%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
27mg
Vitamin B6
0.2mg
Vitamin C
40mg
(44%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
68mg
(7%)
Vitamin B9 (Folate)
260µg
Iron
2mg
(11%)
Magnesium
58mg
Phosphorus
145mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
Calories | 373kcal | 19% |
Carbohydrates | 47g | 16% |
Protein | 10g | 20% |
Fat | 17g | 26% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 7g | 35% |
Sodium | 592mg | 25% |
Potassium | 213mg | 5% |
Fiber | 5g | 20% |
Sugar | 2g | 4% |
Vitamin A | 176IU | 4% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 27mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 40mg | 44% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 68mg | 7% |
Vitamin B9 (Folate) | 260µg | |
Iron | 2mg | 11% |
Magnesium | 58mg | 15% |
Phosphorus | 145mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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