Nei Choru | Neychoru Recipe (Kerala Style)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
423 kcal
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Course
Main Course
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Cuisine
Indian
Nei Choru | Neychoru Recipe (Kerala Style)
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The Nei Choru or Neychoru from ‘God’s own country’ Kerala is just another variation of a delish ghee rice. This delicacy is a Malabar special and made with rice, ghee, spices and dry fruits. This recipe uses a special variety of rice called ‘kaima rice’ or ‘jeerakasala rice.’
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Ingredients
- 1.5 cups kaima rice (seeraga samba rice) or basmati rice - 300 grams
- 4 tablespoons ghee (clarified butter)
- 12 to 15 cashews
- 1 tablespoon raisins
- 1 cup thinly sliced onions
- 1 tej patta (Indian bay leaf)
- 1 inch cinnamon
- 3 cloves
- 3 green cardamoms
- 3 cups water
- salt as required
- 1 to 2 tablespoon Coriander leaves (cilantro) - for garnish
Instructions
Preparation
- Rinse kaima rice (seeraga sambar rice) or basmati rice in water a couple of times. Then soak rice grains in enough water for 20 to 30 minutes. Later drain the water and keep the soaked rice aside.
- Heat ghee in a pan. Keep the heat to low or medium.
- Add ½ cup thinly sliced onions.
- Mix and begin to sauté the onions on a low to medium heat till they turn crisp and golden.
- Remove all of the fried onions with a slotted spoon and keep aside.
- In the same pan, add 12 to 15 cashews and fry till golden.
- Remove with a slotted spoon and keep aside.
- Next add 1 tablespoon raisins. When the raisins puff up, remove and keep aside.
Making nei choru
- To the same pan, add the whole spices - tej patta, cinnamon, cloves, green cardamoms. Fry on low heat till the spices splutter and crackle.
- Next add ½ cup of thinly sliced onions and sauté till they turn translucent.
- Then add the rice.
- Season with salt as per taste. Gently mix the rice with the remaining ingredients.
- Add 3 cups water. Mix well. Check the taste of the water and it should taste slightly salty. If not, then add some salt.
- Cover the pan with its lid. On a low heat simmer till the water is absorbed and the rice grains are tender, fluffy and cooked well.
- Once done, gently fluff the rice.
- Serve Neychoru garnished with the fried onions, cashews and raisins. Also garnish with some chopped coriander leaves. You can also serve Nei Choru with a coconut based vegetable curry or any dal.
Notes
- Instead of kaima rice, you can use basmati rice.
- The entire recipe can be made in a pressure cooker. If cooking in a pressure cooker, then add 2.5 cups water and pressure cook for 2 to 3 whistles.
- For a vegan version, use oil instead of ghee. Just add 3 tablespoons oil.
- For larger servings, scale up the recipe easily.
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
65g
(22%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
33mg
(11%)
Sodium
306mg
(13%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
8IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
3mg
(3%)
Vitamin E
1mg
Vitamin K
2µg
Calcium
40mg
(4%)
Vitamin B9 (Folate)
14µg
Iron
1mg
(6%)
Magnesium
41mg
Phosphorus
125mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 33mg | 11% |
| Sodium | 306mg | 13% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 8IU | 0% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 3mg | 3% |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 40mg | 4% |
| Vitamin B9 (Folate) | 14µg | |
| Iron | 1mg | 6% |
| Magnesium | 41mg | 10% |
| Phosphorus | 125mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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