Peanut Soup with Whole Peanuts
User Reviews
5.0
3 reviews
Excellent
Peanut Soup with Whole Peanuts
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This spicy peanut soup with whole peanuts is made with coconut milk, curry powder, and vegetables. You will not need peanut butter.
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Ingredients
- 1 medium onion
- 1 garlic clove
- 10 oz carrots about 3 large carrots
- 2 tablespoons oil
- 7 oz leek about 1 medium
- 1 teaspoon maple syrup Note 1
- 2 teaspoons curry powder Note 2
- 3 cups vegetable broth
- 1 can coconut milk 400 g/ 14 oz
- ½ - 1 tablespoon lemon juice to taste
- ⅔ cup whole shelled roasted peanuts Note 3
- ½ teaspoon fine sea salt or Kosher, more to taste
- ¼ teaspoon freshly ground black pepper
- 1-2 tablespoons chopped coriander and/or parsley
Instructions
- Chop the garlic and the onion finely, cut the carrots and the leek into thin slices.1 medium onion + 1 garlic clove + 10 oz carrots/ 300 g
- Saute: Heat the oil in a pot and saute the onion, garlic, and carrots lightly, about 3 minutes.2 tablespoons oil
- Add ½ cups (125 ml) of the vegetable broth, allow the liquid to reduce for about 2-3 minutes, then add the leek, maple syrup (or honey), and curry powder. Mix well, and then add the rest of the vegetable broth. Bring to a boil and let cook for about 10 minutes until the vegetables are almost done.½ cups (125 ml) of the vegetable broth + 7 oz leek/ 200 g + 1 teaspoon maple syrup + 2 teaspoons curry powder + 3 cups vegetable broth/ 700 ml
- Add the coconut milk to the soup, bring to a boil, and let simmer for a few more minutes. 1 can coconut milk
- Add peanuts: Turn off the heat and add the peanuts to the soup. Adjust the taste with a little lemon juice, salt, and pepper.⅔ cup whole shelled roasted peanuts/ 100 g + ½ - 1 tablespoon lemon juice + ½ teaspoon fine sea salt + ¼ teaspoon freshly ground black pepper
- Serve peanut soup: Sprinkle with some chopped coriander and/or parsley and serve immediately.1-2 tablespoons chopped coriander
Notes
- Sweetener: You can use honey instead if you don't care about the peanut soup being vegan.
- I used a mild curry powder. If using a spicier curry powder, adjust the amount according to your heat tolerance.
- Peanuts: Salted or unsalted roasted peanuts; adjust the salt content of the soup accordingly.
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
41g
(63%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
17g
Sodium
958mg
(40%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 41g | 63% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 17g | 100% |
| Sodium | 958mg | 40% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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