Penne With Roasted Garlic White Bean Puree

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5.0

3 reviews
Excellent

Penne With Roasted Garlic White Bean Puree

This healthy and satisfying penne pasta dish is easy enough for a weeknight yet special enough for the weekend. Vegan and gluten-free, with an oil-free option.

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Ingredients

Servings
  • 1 large head of broccoli, cut into small florets
  • 10 cloves garlic, separated from bulb with skins left on each individual clove
  • 1 Tablespoon olive oil, optional (see Notes for oil-free roasted garlic)
  • cups cooked cannellini beans (can sub navy)
  • ¾ cup unsweetened and unflavored non-dairy milk
  • teaspoons Better Than Bouillon Seasoned Vegetable Base see Notes
  • 1 teaspoon dried thyme
  • 12 ounces Gluten-free penne pasta or regular wheat pasta
  • ½ cup pitted kalamata olives (about 18 to 20), sliced
  • salt
  • pepper
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Instructions

Roast the garlic and broccoli (see Notes for other roasting methods):

  1. Preheat oven to 400 degrees and line a baking sheet with parchment. Arrange the broccoli florets and garlic cloves (skin on) on the pan. Drizzle with olive oil and toss to coat. Sprinkle with sea salt. Roast for 15 to 20 minutes, turning both the broccoli and garlic once or twice during cooking. You'll know the garlic is done when it is fragrant, light golden brown, and softened. The broccoli should still be firm but easily pierced with a fork.

Cook the pasta:

  1. While the broccoli and garlic are in the oven, bring water to a boil and cook the pasta according to package directions. Drain in a colander.

Make the bean puree:

  1. Once the roasted garlic has cooled enough to handle, squeeze the cloves from their skins and add them to a blender with the beans, milk, bouillon, and thyme. Blend until smooth, adding milk as necessary to achieve a sauce-like consistency. Taste for seasoning and add black pepper and more salt or thyme, if desired.

Serve:

  1. Transfer the bean puree to the now empty pasta pot and cook on low for one minute just to warm through. Add the drained pasta to the sauce and stir to combine. Add to serving bowls and top with broccoli florets and olives.

Notes

  • Bouillon sub - To use vegetable broth instead, reduce milk to ⅓ cup and use ⅓ - ½ cup broth, adding salt to taste.
  • Bouillon sub - To use vegetable broth instead, reduce milk to ⅓ cup and use ⅓ - ½ cup broth, adding salt to taste.
  • If you prefer roasting garlic the more traditional way, as described below, that's fine, too. It just takes a little longer.
  • For oil-free, roast the garlic as described below but omit the oil. The broccoli can be roasted as described in the recipe, omitting the oil.
  • Slice off just the very top of the bulb, exposing the tips of the cloves. Drizzle with olive oil, wrap in parchment, and then wrap in foil. Bake in a preheated 400 degree oven for about 45 minutes or until fragrant and soft.

Nutrition Information

Show Details
Calories 380kcal (19%) Carbohydrates 71g (24%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 215mg (9%) Fiber 12g (48%) Sugar 3g (6%) Vitamin A 700IU (14%) Vitamin C 42.9mg (48%) Calcium 60mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 380 kcal

% Daily Value*

Calories 380kcal 19%
Carbohydrates 71g 24%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 215mg 9%
Fiber 12g 48%
Sugar 3g 6%
Vitamin A 700IU 14%
Vitamin C 42.9mg 48%
Calcium 60mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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