
Tuscan White Bean Skillet Casserole
User Reviews
5.0
33 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
40 mins
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Servings
8 servings
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Calories
320 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion

Tuscan White Bean Skillet Casserole
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This one-pot white bean skillet bake is satisfying dinner that's great any night of the week. White beans are the star of the show, with tomatoes, pasta, spinach, and garlic playing delicious supporting roles. Serve with your favorite crusty bread. Minimal prep and ready in 40 minutes!This dish is vegan and made gluten-free with your choice of pasta.
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Ingredients
- 2 tablespoons avocado oil or other neutral cooking oil or broth for oil-free option
- 8 large cloves garlic, minced
- 1 ½ teaspoons Italian seasoning blend See Notes for sub.
- ½ teaspoon red pepper flakes
- 1 (28 oz) can crushed tomatoes, regular or fire roasted
- 2 cups water
- 8 ounces small, dry pasta such as orecchiette or shells
- 2 (15 oz) cans cannellini beans, rinsed and drained well Or 3 ¼ cups cooked white beans.
- 5 ounces fresh baby spinach
- 1 ½ to 2 cups shredded vegan mozzarella about 5 ounces
- fine sea salt
- black pepper
Optional garnish:
- homemade vegan parmesan or store-bought
- fresh basil
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Instructions
- Preheat oven to 450 degrees F, and arrange a rack in center of oven. Preheat a large (12-inch) oven-proof skillet over medium heat.
- Add the oil and garlic to the pan. Stirring frequently cook the garlic for 1 to 2 minutes. Add the Italian seasoning, red pepper flakes, and a generous pinch of salt and pepper. Cook for another minute.
- Add the crushed tomatoes to the pan, and stir well.
- Add 2 cups water and 1 ½ teaspoons fine sea salt, and bring to a simmer. Add the pasta and return to a simmer. Cover, reduce heat to low, and cook for about 10 minutes or until the pasta is not quite al dente. Stir occasionally to make sure the pasta isn't sticking.
- Add the spinach and ½ to 1 cup shredded cheese (depending on how cheesy you're feeling). Stir well and cook until the spinach is wilted down, just a minute or two.
- Stir in the beans, and taste for seasoning, adding more salt and pepper if desired. Sprinkle 1 cup cheese on top. Transfer skillet to the oven, and bake for 10 to 15 minutes or until the cheese is melted.
- Let stand for a few minutes before serving. Garnish with basil and vegan Parmesan, and serve with hearty toasted bread.
Notes
- If you don't have Italian seasoning blend, use ½ teaspoon each of oregano and basil, ¼ teaspoon thyme, and ¼ teaspoon rosemary or parsley.
- Storage
- To store, cool completely and transfer leftovers to an airtight container. Store in the refrigerator for up to 5 days. Can also be frozen.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
7g
(11%)
Cholesterol
0mg
(0%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
Calories | 320kcal | 16% |
Carbohydrates | 54g | 18% |
Protein | 14g | 28% |
Fat | 7g | 11% |
Cholesterol | 0mg | 0% |
Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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